Conchinha sleep: know the delights that the position provides

By liking someone every moment that is spent with that person tends to be amazing and cozy. Bedtime, regardless of position, is usually one of the greatest moments of intimacy between the couple in question. Especially the position known as conchinha, which is one in which one part of the couple is positioned behind the other embracing, promotes a close and cozy contact between the couple.

Position is always a reference when talking about sleeping together and is soon remembered for the comfort and closeness it provides to the couple. Generally, who is behind is the tallest person to make the fit more easily, but may vary.

It all depends on how the couple feels most comfortable. The position of the rear arm may also vary and it is important that you stay in a position that prevents limb numbness.


The shell tends to promote great intimacy to the couple, among other benefits. Check out the advantages of sleeping in the position below, find out if it can be harmful and also learn other nice sleeping positions together.

Why sleep with shells?

Sleeping with your loved one can be even more pleasurable if your chosen position is the spoon. Meet 5 delights that the position can provide the couple:

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1. You are close to your loved one

The shell is the sleeping position that ensures greater proximity to the loved one. In this position you can hear the other person's breath, smell it and all its movements. Sleeping like this ensures that you stay close to your love even during sleep.

2. The shell makes you more intimate

This position shows great affection and increases the intimacy between you as the bodies fit together perfectly. The proximity of this sleeping position can also stimulate more caresses such as kisses on the neck and even evolve into something spicier.

3. Position keeps the heat even on cold days

If the day is cold the spoon is the best position to keep you warm. The position provides a lot of closeness between the couple which results in a great exchange of heat between the two bodies, keeping you warm.


4. Relieves stress

Sleeping with your loved one is already a great help against stress, but depending on the position, the advantages can be even greater. Conchinha is one of the positions that helps to relax the most, as it conveys a lot of warmth, protection and affection, which undoubtedly are factors that help fight stress. Some studies also prove that the position helps release oxytocin, the love hormone, which is also released during the kiss.

5. Is relaxing after physical exertion

After a day of physical activity or even after intercourse, the spoon is a position that relaxes your muscles and ensures you have a good night's sleep. The comfort and warmth provided by the position are certainly great muscle relaxants.

Can spooning be bad for your health?

It is true that the position is one of the most comfortable to sleep for two, but can it offer health damage? Dr. Adriano Scaff Garcia, spinal specialist responds: “There is usually no problem sleeping on a spoon. Rather, is it a position of relaxation and stretching of the muscles of the spine and sciatic nerve ?. There are usually no contraindications and in some cases the position may even help. ? Some patients with herniated disc even seek this position because it is more comfortable ?, comments Dr. Adriano.

Rolls, pillows and pillows can also be helpful in helping you sleep in position if one of the parts has an orthopedic problem. "For example, cushions under the knees, flexing the legs, relieve the pain of the sciatic nerve, because they relax the nerve," says Dr Adriano. It is worth remembering that when feeling any pain is important to consult a professional, because only then you can know the reason for the problem and seek a solution.

Other hot sleeping positions together

There is no perfect or best sleeping position with someone, but we can follow some recommendations to make bedtime more enjoyable. "Keeping the head at 90 degrees with the shoulder, neck straight and relaxed helps to relax the spine," recommends Dr. Adriano.Following this recommendation we can list other hot sleeping positions together, check out:

1. Facing each other

In this position you stand sideways and face to face. The position allows kisses, exchange of looks and caresses. It is great for those who move a lot during sleep, as it is a position that allows many movements and neither part is attached to the other.

2. Embraced with one side over chest

In this position the bottom chest serves as a pillow for the top. Underneath keep your spine straight and your neck aligned with the pillow. Like the shell, this position also ensures close proximity, protection and warmth.

3. Back to back

At first it may seem that the position is not as close as the others, but the united back provides comfort and warmth between you. The position allows you to intertwine your feet or hands as well as your spine to remain straight and fixed in one position all night long.

Sleeping together can ensure closeness, warmth and also be healthy. Following orthopedic recommendations, sleeping with your loved one tends to be even more enjoyable. What is your favorite sleeping position with your love?

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