Copy Sabrina Sato's gym workout

Who sees Sabrina Sato shining on television or attracting glances wherever she goes? Whether it's an airport, a restaurant, or a club, you can just imagine how much the girl is wearing her shirt to keep her body. Any woman would love to have shapely legs, hard butt, and flat stomach like Sabrina's.

Follow the complete workout performed by the presenter and learn in 11 exercises what to do to achieve a body like yours, without suffering much.

Has the diva's secret been a trend in gyms for a while? and get more fans every day. Formerly considered a men's sport, boxing? and its variations, such as kickboxing and muay thai, for example? started to attract the attention of the female public because it is a complete exercise, without restrictions and that, after all, does not aim to turn anyone into a professional fighter. It is also a fun and enjoyable activity.


The host's coach, Rodrigo Rodrigues, has prepared a 30-minute series to be done twice a week. If you are not used to physical exercise, start at a slower pace, gradually increasing as you gain endurance.

1 ? Start

Stretch. Sabrina training requires good physical preparation and it is therefore important to avoid strains and other muscle discomfort. Well-done stretching is critical to ensure good results. Enjoy stretching everything you can. Do not forget that the activity will work with all parts of the body.

2 ? Jump rope

With a rope appropriate for your size? step in the center of the rope, if the cables reach breast height is it the ideal size? start by jumping with your feet together until you get used to the exercise. Then switch between the feet, resting on the floor one at a time. The duration of exercise should be 5 to 10 minutes. If you are very tired, stop before that.


3? Base Position

This is the position from which all training movements will start. Spreading your legs slightly, put your left foot forward and keep your knees slightly bent. Contract the abdomen and place the hands, with the fists closed, at the level of the chin.

4? Dodge

With the base position ready, rotate your torso to the right as if dodging a blow and return to the starting position. Repeat the movement for 2 to 3 minutes, both ways.

5? Direct

Still in the starting position, with the palm facing down, punch the air with your right hand while rotating the torso to the left, taking the heel off the right foot off the floor. Then return to base position. Repeat the movement for a period of 2 to 3 minutes, alternating between the sides.


6? Crusader

The goal of the real boxing cross punch is to hit the side of the opponent's head. With the body in the base position, rotate the body to the left side while delivering a punch in the air with your right hand toward the left side. The arm should pass in front of the chest during the "blow". Be sure to keep your palm facing down and your wrist and elbow aligned. Repeat the movement for a period of 2 to 3 minutes, alternating sides.

7? Hook

The hook is a strong, bowed hand strike from the bottom up. This blow requires a joint movement of the legs and hips. From the base position, throw the punch with your right hand. Do not straighten the arm, keep it hooked, always with the palm facing inwards, while turning the body to the left side. Repeat the movement for a period of 2 to 3 minutes.

8? Circular kick

From the starting position, extend the right leg to the side while extending the right arm. Keep the support leg slightly bent. Return to the base position and repeat the movement for 2 or 3 minutes, alternating between the sides.

9? Knee

Getting out of the starting position, bend your right leg up, like a knee in the air, while pulling your arms back, palm inwards. Return to the starting position and repeat the movement for 2 or 3 minutes, alternating the legs.

10? Frontal kick

From the base position, raise your right leg forward with a kick. Keep the support leg slightly bent while extending your arms backward. Return to the starting position and repeat the movement, alternating the leg, for a period of 2 to 3 minutes.

11? Flexion

With your knees flat on the floor and your feet together or crossed, open your arms in front of the shoulder line and support your hands at your side. Extend your arms. To improve the effect of exercise, try lifting your feet slightly off the floor.Then flex the elbows to a 90 degree angle and lift the trunk again. Repeat the movement 5 to 10 times.

RAINHA DE BATERIA 2019 BRUTA & GATA - YSA SANTOS (March 2024)


  • Fitness, Weight Loss, Fitness, Lose Belly
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