Known as an ally for those wishing to lose weight, cranberry, also known as cranberry, cranberry, blueberry or arendela, is a fruit that has numerous benefits if consumed regularly.
Originally from the United States, it was cultivated by the Indians of that region, being mainly used to treat urinary infections of the population. Similar in appearance to a cherry, it is common in cold areas and is popular in North America, Canada, Europe and Chile.
Although not grown in our region, it is possible to have access to this fruit in fairs and health shops, both in its original version (fruit), as variations as capsules, powder and detox juices.
5 Amazing Benefits Of Cranberry
To exemplify its actions in our body, nutritionist Samira Barcelos from the company Leve e Pronto has made a list of some of its most beneficial effects achieved through the regular consumption of this fruit. Check out:
1. Prevention of urinary tract infection
Its option in juice is very suitable for preventing urinary tract infections (UTI), preventing bacteria from lodging in the bladder. "In addition, the fruit also promotes relief from pain and burning, since its juice can reduce the acidification of urine and anti-stick microbiota" (bacteria), which we can call bacteriostatic effect, "reveals.
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2. Supporting Weight Loss
About 10 grams of this unsweetened fruit has only 46 calories. In addition, it provides the feeling of satiety, assisting in healthy weight loss.
3. Is an antioxidant
Due to its high vitamin C content, this fruit has antioxidant power, helping to fight cancer. Countless scientific research still seeks to understand which of its components produces this effect, but its effectiveness has already been proven.
4. Source of nutrients
This small fruit has in its composition a wide variety of nutrients, including vitamin A, vitamin C, vitamin E, vitamin K, potassium, phosphorus, magnesium, calcium and fiber.
5. Helps fight high blood pressure and strokes
Being rich in polyphenols, substances that strengthen our body's defenses, regular consumption of this fruit reduces the chances of developing a stroke (stroke) up to 10% and the chances of developing cardiovascular disease by up to 15%.
6. Leaves skin more beautiful
The fruit contains collagen in its composition, in addition to the action of antioxidants, which help in the elimination of free radicals, the main responsible for skin aging.
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Ways to Consume Cranberry
According to the nutritionist, the most commonly found forms of this fruit are raw cranberry (the fruit), the dehydrated cranberry option, the cranberry sauce (usually canned), the popular cranberry juice, tea and powdered options. and capsules. "These last two forms of the product still need to be analyzed, checking if there are sufficient quantities of the active ingredient, responsible for the benefit of its consumption", warns.
Cranberry Recipes
Another good option for introducing this fruit is to add them to your recipes. For inspiration, check out the following selection of delicious dishes using this nutrient-rich ingredient:
1. Turkey and cranberry breast risotto: Due to its sweet and sour taste, this fruit is a great accompaniment for poultry and sausages. Here, as the author reports, she was ideal for? Breaking? the salty presented by the turkey breast.
2. Beetroot room with cranberry and basil: To add more flavor and nutrients to this delicious salad, the author moisturized with hot water dried cranberries, making them more tasty and juicy to the taste.
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3. Cranberry Bread: In this recipe the fruit is used to its natural, fresh. This delicious bread has cranberry in its dough accompanied by hazelnuts and dried fruits, resulting in a wealth of unique flavors.
4. Chocolate, cranberry and orange drizzle bread cake: In this cake, the author still used orange and cranberry juice to ensure a counterpoint to the sweet taste of chocolate chips. The result? A balanced cake of amazing flavor.
5. Coconut and Cranberry Cake: Chosen for its sour taste, cranberry contrasts with the sweet taste of coconut used in the dough. Besides beautiful and tasty, this cake is still vegan, ideal for those who do not want to consume milk and eggs.
6. Inverted Cranberry Cake: Are You The One Who Eats With Your Eyes? Then you will love this juicy and stylish cake. Besides easy this recipe is very can be very well accompanied by whipped cream with icing sugar, as suggested by the author.
7. Dry Cranberry Muffins: Using the most commonly found version of the fruit, this recipe is quick and easy, requiring no mixer to be prepared. Ideal for that desire to eat a dessert that comes without waiting.
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8. White Chocolate Cranberry Cookies: Yielding approximately 30 cookies, this recipe is another example of how cranberry flavor divinely blends with sweet ingredients, balancing the dish. Here the oven time should be exactly as directed for the recipe to work.
9. Yogurt, cranberry and white chocolate scones: ready in about 20 minutes, and quick this recipe enchants with the look and delicious taste of this dish. Without using yeast, baking soda ensures that the dough grows and stays soft.
Regarding the consumption of this fruit, Samira suggests consumption in the form of juice, since the ingestion of abundant liquids is part of the treatment of urinary infection, in addition to its properties that help combat it. "The ideal is to consume about 500ml daily at the time of treatment of this condition, and 300ml daily in the search for its prevention."
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