Deborah Secco's Diet

In order to lose weight, you need to rearrange your eating habits. And that's what actress Deborah Secco did to be able to play her role in the soap opera Foolish Heart, in which she paraded her beautiful, healed body every night.

In addition to having to refrain from treats like hamburgers and sweets, she had to change the frequency of meals. The diet followed by the actress is called a fractional diet, one in which five small but nutritious daily meals are made. This diet is also followed by famous actress Demi Moore.

The biggest benefit of this diet is that you take short breaks between meals, keeping your body busy digesting food and wasting energy, making you feel less hungry.

Also, just because you don't spend more than three hours without eating, you rarely get very hungry. This prevents you from accumulating a desire to eat and wanting to devour an excessive amount of food when eating a meal.

Deborah Secco's diet is full of dietary shakes, cereal bars and lean protein (chicken and fish) and free of red meat. In addition, the diet also has breads, pastas, whole grains and fruits in its menu. Check out menu suggestions for a balanced diet like actress Deborah Secco:

Breakfast

Option 1: 1 cup (250 ml) of coconut water, 1 slice of light brown bread, 1 slice of light white cheese and 1 slice of turkey breast.

Option 2: 1 light wholemeal toast, 1 omelette made with 2 egg whites (without yolks), 1 small slice of light white cheese and 1 teaspoon of olive oil.

Option 3: 1 cup (250 ml) light soy juice, 1 light wholemeal toast and 1 tbsp diet jelly.

Morning snack

Option 1: 1 apple.

Option 2: 1 orange.

Option 3: 3 pineapple slices with a pinch of grated ginger and grated lemon peels.

Lunch

Option 1: Uncooked green salad, 4 tbsp cooked vegetables, 1 tsp olive oil, 3 tbsp brown rice and 1 grilled chicken fillet.

Option 2: Uncooked green salad, 4 tbsp cooked vegetables, 1 tsp olive oil, 6 tbsp whole pasta with tomato sauce and 1 grilled fish fillet.

Option 3: Uncooked green salad, 4 tablespoons cooked vegetables, 1 teaspoon olive oil, 3 tablespoons mashed potatoes and 1 fillet of grilled red meat.

Afternoon snack

Option 1: 1 wait.

Option 2: 1 tangerine.

Option 3: 4 units of dried apricot.

Dinner

Option 1: 1 plate of vegetable soup and 1 or 2 boiled eggs.

Option 2: 2 slices of light brown bread, 1 slice of light white cheese, 1 slice of turkey breast and green salad at will.

Option 3: 2 slices of light brown bread, 1 can of tuna in water and green salad at will.

It is noteworthy that the actress does quarterly checkups to make sure that there is nothing wrong with her health and does physical exercise regularly. It is important to take care of your body as a whole so that you can fully benefit from the advantages of following such a diet.

Dieta da Deborah Secco - Você Bonita (20/07/18) (April 2024)