If controlled and receiving medical attention, the diabetes It brings almost no limitation to sufferers with the disease. Some strategies make a big difference for those who need to live with the disease while maintaining quality of life. These are simple tips, small changes in everyday life to live with the diabetes without drama.
When diagnosed, the disease usually causes despair in the patient. Among the biggest fears is that you will never be able to eat normally again, nor taste your favorite dishes. There are many misconceptions and misconceptions that confuse the diabetics.
Therefore, the first step is to accept the disease. Follow your doctor's recommendations, ask questions and seek information.
Then you need to adapt the power to keep the disorder under control. Fiber-rich vegetables and foods are great allies in the diabetes diet, they slow the body's absorption of sugar and make insulin work easier. It is very important to respect the limit of carbohydrates allowed in your diet, which should be prescribed by a nutrition specialist.
In addition to controlling the portion of food ingested, the glucose index needs to be monitored through a specific device for this. Also keep an eye on your cholesterol levels by checking regularly.
If the doctor indicates that you need to take some diabetes medicine, respect the correct times and dosage. Do not stop taking your medicines and do not try to change or stop dosing.
The control measures of the feeding, the blood glucose and cholesterol can guarantee an improvement in diabetic quality of life if they are allied to the practice of physical activities. Ideally, exercise for about 45 minutes three to four times a week.
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