Dietary restriction in adolescents

Age of discovery, adolescence is marked by many changes in both body and behavior, an essay for the arrival of adulthood.

This process of change can be faced in many ways by adolescents and also the family, as they bring mood changes, news about what will happen to the body, and difficulties both at school and faced in situations where they will be faced with expectations. regarding behavior.

Bullying begins, which is extremely harmful at such a delicate time of transformation, and they are not always prepared to deal with tranquility, in fact they often leave deep marks on these young people.

With so many changes happening, they need to adjust, and the cult of the slim and beautiful body comes into play, the image preached by the media. There is no escape, magazine pictures, television pictures and computers bring out what society expects as a synonym for beauty and health. Charges start to happen, whether from classmates, family members, or even yourself about what you think is cool.

It is hard not to feel embarrassed when the body runs away from the skinny pattern, and yet insecure with all the changes to come, they begin to run counter to the urge to eat and restrict the diet, wrong, and often to ineffective techniques that lead to eating disorders.

We already have various forms of eating disorders, ranging from anorexia, bulimia, compulsion, orthorexia, diabulima, among others, scaring parents and schools, who do not know how to deal with these diseases.

However, we will mention here the dietary restriction in adolescents, being a common behavior that has been used for many years, either by models, by ordinary people who are not aware of eating properly, they go to restrictive behavior, often fasting as anorexic does. in search of fast weight loss.

Even with the information scrolling through the various media, still today people come to be assisted using this practice, even knowing the ineffective effect of the method, since it is logical that they can not keep the body without or with little food for a long time, and end up slipping due to the compulsion that the restriction will lead.

This whole process is beginning to generate a great deal of dissatisfaction among young people, as well as a sense of defeat at not being able to keep on eating too little, directly affecting self-esteem at such a delicate time in adolescence.

Parents should be aware of these behaviors of their children and be available to help them think about how to handle this process. An assertive way to deal with this situation is to look for a healthcare professional who can guide you towards a balanced diet, greatly minimizing the risks of developing a more severe eating disorder such as anorexia nervosa.

Since self-image is at stake, especially in this process of body change, therapy will help to strengthen adolescents about themselves, their body shapes, and motivate them to take care of themselves by choosing healthy ways to maintain their health. weight without harming yourself.

"Ask Emily" - Dietary Restrictions During Eating Disorder Treatment (April 2024)