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April 1, 2024
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Drinking energy and sodas can damage your teeth.

Who doesn't like to show a beautiful smile with beautiful, white and aligned teeth? But care about them should be redoubled if you have a habit of consuming energy drinks and sodas. Yes, these drinks contain substances that are true villains to the health of your teeth.

This is what explains the surgeon specializing in periodontics, Mendonça Clinic of Dentistry and Imaging (SP), Luciano Terreri Mendonça. ? The elements contained in these drinks can cause tooth decay. This is because the acids and acidic byproducts of sugar, present in energy sources, demineralize the dental enamel, and contribute to their formation ?, explains. In more severe cases, such as tooth demineralization associated with improper brushing, the patient may lose teething.

The orthodontist, Orthos Odontologia (DF), Wells Trigueiro also warns of the danger of other drinks. Modern diets usually include foods with a lot of acidity. Most fruits, fruit juices and carbonated drinks, such as energy drinks and sodas,? including sugar-free variants? have a very low pH, enough to soften and demineralize the tooth surface ?, explains. Also pay attention to drinks containing excess colorings.

But do not despair: these problems are the result of prolonged drinking of these substances and improper hygiene. Check out the tips that experts tell you to savor drinks, but not suffer from the damage they cause to your teeth:

Reduce consumption of drinks such as energy drinks, sodas and artificial juices and replace with drinks containing less sugar and acid such as water and 100% natural fruit juice;
Do not keep acidic foods and drinks in your mouth for a long time;
Rinse your mouth with water: After consuming any of these beverages, rinse your mouth with water to remove traces of it that may prolong the time the enamel is exposed to acids;
Wait for at least an hour after drinking acidic foods or drinks until you brush your teeth;
When brushing, use a soft brush and a little abrasive toothpaste with less acidity and a lot of fluoride;
Use a fluoride mouthwash solution daily. It reduces cavities and strengthens tooth enamel.

It is also important to have a specialized follow up with the dentist of your choice. • Initial intervention is the key. Increased vigilance during routine examinations and a prudent lifestyle can slow the progression of symptoms ?, concludes Trigueiro.