According to a study released by Rush University in the United States, daily consumption of kale helps prevent premature brain aging.
The survey looked at the lifestyle of 950 seniors for several years. In the end, it was shown that volunteers who used to consume green leaves had brain functions 11 years younger compared to non-adherents.
In addition to being good for the brain (and this is scientifically proven!), Kale can help fight even cellulite and moodiness. The leaves are rich in iron, folic acid and fiber and are used in both salads and detoxifying juices.
Are you interested and want to know more? So keep reading our tips! We selected seven other benefits that eating kale can bring to your body and your beauty.
We are sure that if you have not put cabbage in your diet, after this post will change your mind.
Also read: 10 Anti Aging Foods You Should Include in Your Diet
1. Aid in concentration
Do you lose focus very easily while working? Maybe you lack cabbage in your diet. It is rich in vitamin E and antioxidants, which stimulate concentration.
2. Rule out the possibility of Alzheimer's
Cabbage eaters are more likely to keep their brains young and active. The food helps to prevent degenerative problems and the development of Alzheimer's disease.
3. Eliminates bad cholesterol
Cabbage has vitamin C and beta carotene. These substances help to eliminate bad cholesterol (LDL) in the veins and arteries. Thus, they can rule out the possibility of strokes or strokes.
4. Regulates hormones
By having a good amount of calcium and magnesium, eating kale helps the body function better overall by regulating hormones, blood pressure and muscle movement.
5. Improves mood
For a better disposition, bet on a diet rich in iron foods, just like kale. You can use the leaves as one of the ingredients of your green juice. Try combining it with orange juice, beets and coconut water. It is delicious and does very well!
Read also: 37 Green Broth Recipes Flavored to Please the Whole Family
By containing fiber and plenty of water, cabbage helps detoxify the body, making a true cleansing inside your body.
7. Fight Cellulite
Are cellulite taking your sleep? Try this solution: kale juice. Because it is low in calories and stimulates the feeling of satiety, it is great for promoting the proper functioning of the body and thus acting against cellulite and localized fat.
The next time you put cabbage on your plate, remember all the health benefits you will be providing. Ideally, add cabbage to your daily meals at least twice a day. Try it!
Eating kale every day ‘makes your brain 11 years younger’ (May 2021)
- Food, Fitness