Tue good eating habits It is essential to maintain health and fitness. However, this does not mean just eating a diet or having a diet full of restrictions. Small changes in attitudes toward food can make a big difference over a lifetime. The result can be felt in the balance, but also in willingness and more energy to face the day to day.
Eating in front of the TV while driving, walking down the street or standing means you are probably not paying much attention to what and how much you are eating. Another very common eating habit is spending the day snacking.
If you make some of these two mistakes, you risk overeating. Snacking between meals is a great strategy for not getting too hungry at meal times. But beware: it is not worth pinching snacks, cookies, fried foods or if you end up in sweets and sodas.
The secret is in consuming nutritious foods. Prefer fruits, cereals, yogurts, juices or any other low-calorie, easy-to-eat foods. Also, you need to set aside a few minutes for the meal and be sure to have a good chew.
Those who have a hectic routine usually do not have much time to cook, so they resort to semi-ready and frozen foods. If this is your case, don't feel guilty. These types of foods can actually be harmful to health as they are sources of excess fat, sugar, salt and calories.
However, if there is no other option, the way is to be smart when choosing.
Compare the labels. Check the information on the packaging to find the healthiest options. Prefer foods with more fiber, less salt and low calories.
Finally, another tip to get rid of the harmful eating habits It is to avoid discounting anger, sadness or frustrations in food. It may be comforting at the moment, but the result of this behavior may appear much later, and in the balance. Eating whatever lies ahead will not solve your problems.
So think carefully before opening the refrigerator. Before wildly attacking all possible goodies, try another strategy. Leaving home for a walk, watching a movie, or talking to a friend are healthier measures.
9 Strategies to Stop Overeating (January 2021)