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March 31, 2024
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Evening Primrose Oil: Women's Darling

He has been very successful among women who care about their well-being and beauty. You may have heard of it, but have you researched the real benefits of evening primrose oil consumption?

Nutritionist Roberta J. Abreu, a clinical nutritionist with a graduate degree from Gama Filho University, explains that the primrose is a native plant in North America. It is also known as evening primrose, because its flowers open at dusk. It is from it that this oil is extracted, excellent for the proper functioning of the body and that is not naturally produced by our body?

Evening primrose oil, as the nutritionist explains, is rich in omega-6 series essential fatty acids consisting of linoleic acid and gamma linolenic acid (GLA). In addition to being part of the structure of cell membranes, does GLA originate prostaglandin E1? substance that helps balance female hormones by decreasing the impacts of premenstrual tension (PMS).

Evening primrose oil benefits

As quoted by dietitian Roberta, the best benefit that evening primrose oil can offer women is aid in controlling premenstrual tension (which includes mood swings, swelling, headache, and breast, among other symptoms). However, other positive points have been associated with its consumption.

Studies have shown that oil intake increases the skin's tolerance for exposure to ultraviolet rays. In addition, it reduces water loss through the skin while maintaining its hydration and elasticity. And it can even help in fighting acne.

Evening primrose oil, a source of GLA, has also been acting to reduce the symptoms of atopic dermatitis? Chronic disease, which causes inflammation of the skin, leading to the appearance of skin lesions and itching.

Some women have even ensured that this oil assists in the weight loss process as it prevents fluid retention and can improve insomnia.

And the good news is that a number of studies on the benefits of evening primrose oil are still underway, trying to show that the evening primrose oil can be used successfully for different purposes.

Consumption Form

According to nutritionist Roberta Abreu, the most practical way to consume oil is through capsules. "For my patients, I recommend a capsule before lunch daily," he adds. The product can be found at handling pharmacies and health food stores.

Contraindications

Although there are no contraindications, is it interesting to seek the opinion of a healthcare professional? be a trusted doctor or nutritionist - before you start consuming evening primrose oil. He will be able to tell with more certainty if the product will help in his goals and also what is the ideal amount to be consumed.