Expert gives important tips on self-massage

Self-massage is easy and, if done correctly, can have great results. According to dermatofunctional physiotherapist Lorice Miguel from Sao Paulo, you can self-massage your feet, thighs, buttock, arms, abdominal wall and also rougher areas of the body such as elbows and knees.

"The self-massage works well when the skin is very dehydrated or when you are in tense situations, because it can always help and bring a general well-being," says the expert.

Tips for self-massage

To have a better effect, she recommends using products such as moisturizers, humectants, or products specific to its purpose (anti-cellulite, firming, etc.).

For dry skin, it indicates the use of creams with high concentrations of urea, grape seed, almond oils, macadamia oil and shea butter.

• Massaging while bathing or applying a cosmetic to the skin has benefits such as: stimulation of blood circulation, skin oxygenation and exfoliation? associated with an accessory such as a vegetable bushing. The use of products increases in the final result, because in addition to self-massage, you will still have the action of the chosen asset ?, explains.

However, she warns that care must be taken when self-massage not to make some common mistakes, such as doing too vigorously, causing bruising and twisting of the skin and leaving marks on the tissues. It is also important to be aware of skin conditions. "If there is any kind of injury (herpes, scratches, holidays and open injuries) or any untreated pathology, self-massage should be avoided," he says.

What parts of the body should I self-massage?

She explains that the effects are best when massage is done on large muscle groups such as the abdomen and thighs. The tip is to use soft and smooth circular motions.

In the elbows and knees, she recommends circular movements with moisturizers and emollients. In the sole area, use the thumb, making circular pressures all over the edges.

Video: self-massage to relieve the stresses of everyday life

Results are different for each person. There are people who do not know how to self-massage or do not have the ability to do so. In such cases, the ideal is to look for a clinic with a specialized professional.