She is present in the nightmares of at least nine out of ten women and does not discriminate when choosing who to attack. It can be skinny, fuller, even athletes, models and muscular women suffer from this problem and do everything to keep it as far away from the glass as possible. We are talking about the dreaded cellulite.
Cellulite is a result of the accumulation of fat in the deepest layer of the skin, which together with fluid retention and connective tissue aging, causes fat lumps. In large numbers, such nodules take over the connective tissue by compressing it and causing cellulite to emerge.
The areas where they occur most are the buttocks, thighs and belly, the areas most often exposed on the beach and pool, which causes concern and care to increase in the summer.
There are two types of cellulite, the superficial type, one that you can only see when you squeeze the skin and also the most visible type, which can be seen easily and even under clothing if it is clear.
The reasons for them to occur are various. It may be due to hormonal variation, genetic predisposition or the consequence of improper diet. To combat them, in addition to investing in healthy eating and exercise, there is a very important ally and accessible to all, water.
When ingested in abundance, water contributes to improved circulation, making cell exchange easier, which prevents toxin buildup and inflammation of the skin.
In the book? The Secret of Water? University of California professor of dermatologist Howard Murad says water is the best way to carry body fat, but the recommended daily intake for anyone at least 2 liters is not enough to fully hydrate. the cells. And when they are not properly hydrated, they cease to function at their maximum capacity, causing premature cell aging.
According to Murad, just as important as drinking water is ensuring that it reaches the cells at full potential. But how to ensure that water reaches the cells? The professor's thesis states that the best way to achieve this is by eating water-rich foods such as melon, watermelon, tomatoes and squash, for example, which have water levels of over 90%.
This is because when water comes from food, cells have a greater capacity to absorb it because it is accompanied by nutrients and their molecules accelerate the process of water penetration into the cell.
Also in the book, the teacher discusses the importance of physical activity as a way to stimulate and keep cells active and hydrated. Therefore, even moderate activity helps muscles retain more water than fatty tissue.
The theory only reinforces what has long been pointed out by doctors and experts as a key to staying healthy and beautiful: maintaining healthy habits through regular exercise, eating a balanced diet rich in fruits, vegetables and grains and especially drink plenty of water.
This may not be the greatest of all beauty secrets, but it sure is a precious tip. Start putting it into practice today!
3 At-Home Cellulite Treatments (April 2024)
- Cellulite, Skin
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