Having beautiful, well-groomed skin means overcoming several villains every single day. There are numerous factors that contribute to skin aging, leaving it looking careless. Ensure beauty of your skin It's kind of like going into war: there are countless battles to be won. But nothing impossible or overworked to be done, the key issue is to have good habits and make some basic care routine. Come on?
1 ? Bye, cigarette!
This habit is fatal to the skin. Smokers are almost five times more likely to have wrinkles than non-smokers. Smoke ? No matter how many cigarettes? It destroys the fibers that support the skin of the face, causing ridges in the region of the mouth and around the eyes. Cigarette smoke also activates the genes responsible for creating an enzyme that breaks down the collagen molecules in the skin. Every time you smoke, it leads to many free radicals in your body that accelerate skin aging.
The solution: It is to stop smoking as soon as possible. Also, invest in an antioxidant-rich diet (green tea, berries, citrus, etc.) to eliminate free radicals from your body. If you have never smoked, do not even try it.
2 ? Be careful with the sun
Excessive and unprotected exposure to sunlight (especially from 10 am to 4 pm) not only brings greater risks of cancer. The sun can cause premature skin aging, known as photoaging. The damage caused by the sun's UVA and UVB radiation is progressive and cumulative, and can even alter the skin's DNA. Not to mention pigmentation changes such as spots, spots and freckles. The skin becomes thick and rough.
The solution: Use an efficient sunscreen, ie with SPF 30 and up (30 is recommended for dark skin and 50 or more for white skin) every day, even if it rains or is cloudy. If you are going to be exposed to the sun, choose the time before 10am and after 4pm.
3? Do not stress yourself
Carrying the daily worries with you always, besides making life less colorful, is not good for the skin and hair. Stress causes and aggravates various skin diseases by increasing the production of neuropeptides, transmitters that regulate the neurological and immune systems. Acne, rosacea, hair loss, and psoriasis are the ones that get worse when you never cool your head.
The solution: Don't take the problems with you. Work issues stay there, home problems stay home, combined? It is worth practicing some sport too, as they make the body release endorphins, which cause a delicious sense of well-being.
4? You are what you eat
Here's a saying that is worth remembering every day. A high-calorie, low-fat diet can cause you to get fat (if you don't work out to compensate), make your skin and hair lifeless, aggravate acne and cellulite, and impair bowel function.
The solution: is to eat lots of fiber, salads, fruits, lean meats, etc. Talk to a nutritionist to educate your diet. Going to the dietitian doesn't mean dieting, ok? Do not be afraid: this professional will help you make substitutions and indicate the foods that will give more health, taste and energy to your days.
5? Own Prescription Creams
Your skin does not always respond well to the most popular supermarket creams and cosmetics, for example. Especially when it comes to the face: Oil-free creams with more fluid consistency are suitable for those with oily skin. Grape seed creams, silicone and urea are best for dry skin sufferers.
The solution: Consult your dermatologist if you feel that something is wrong with your skin. Often prescribed and manipulated creams have more effect, ok?
6? Sleepless nights
As if waking up with dark, tired-looking dark circles is not enough, sleeping badly at night compromises the whole functioning of the body, as we need six or eight hours of sleep for hormones to work (some only metabolize at night) and for you to rest and wake up full of pique for the new day. In fact, sleeping poorly and little can help you gain extra pounds, since you already wake up with a lot of appetite and deregulate the body.
The solution: At night, no working out, the exercises need to be done at least four hours before bed. It is also critical to eat lighter meals, not to drink anything caffeine-based, and to avoid TV or a computer in the room.
8? Pollution: Eliminate it
Dirt from the air, which comes from cars, buildings, and even poorly cleaned air conditioning, eventually clogs the pores, enlarges blackheads and pimples, makes the skin look greasy and coarser.
The solution: Use a face soap in the morning and evening. Also use an astringent lotion after washing the face, it removes the most hidden dirt.
9? Hormonal problems
If you have a polycystic ovary, you get oily skin and may have more hair (including on your face) because this problem causes the body to produce more male hormones. Menopausal people suffer from a lack of estrogen and end up with more wrinkles, get a dry and dull skin.
The solution: consult with your gynecologist. For polycystic ovary, the low dose birth control pill already eliminates the problem. If you are entering menopause, you can do hormone replacement to suffer less.
The biggest tip is to always look in the mirror and see if everything is going well. At the first sign that something is going wrong, make an appointment with your doctor. Drag one skin problem only aggravates it, think about it!
Ladylike Tries Lush Beauty Routines (April 2024)
- Skin
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