Food to nourish your hair

In addition to daily hair care and treatment, you also need to invest in other ways to nourish your hair.

Hair care goes beyond the beauty salon. In fact, they start at the table. Consumption of healthy nutrient-rich foods is critical to keeping yarn always beautiful and healthy. It's no use doing all kinds of hair treatments to recover hair damage without following a healthy and balanced diet.

What to eat to have beautiful hair

The first tip for having well-nourished hair is to drink plenty of water, eight to ten glasses a day. In the menu, include foods that help replenish vitamins and minerals, such as fruits, vegetables, protein, and soy foods.

Some foods can not miss the menu of those who want to keep hair envious. Cucumber, for example, rich in sulfur and silicon, stimulates hair growth, while carrots have hair-strengthening properties and apple cider vinegar acts against hair loss.

Minerals are of great importance in food to nourish hair can be found in many sources. Each has a different function, but all essential for healthy hair. Magnesium is essential for the formation of proteins that make up strands, as is keratin. They can be found in starfruit, melon, pineapple, walnuts and seafood.

Lack of calcium makes the hair more brittle and thin, so the consumption of milk and its derivatives, sardines and salmon are so important. Sodium consumption controls the water content within the strands, giving it more shine. It can be found in tomatoes, tofu and celery. Potassium maintains flexibility and hydration and is present in foods such as lean meats, almonds, grapes and sunflower seeds. Zinc is responsible for giving strength to the wires. It is present in egg, mushroom, meat and wheat.

Avoid artificial foods such as canned and refined foods, foods with a lot of color and reduce the amount of tea, coffee and alcoholic beverages.

Don't skip the main meals and make small snacks? along the day. Ideally, always eat at the same times and every three hours.

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