Foot Scalp Helps Relax and Relieve Pain

With the busy day, many women end up not having time to take care of some important parts of our body, such as the feet. Our feet are the support base of the whole body, so it is necessary to take time especially for them.

Those who spend all day in high heels, or those who stand for many hours, for example, have a tendency to have the most painful feet. Footbathing helps to mitigate the effects that footwear has on a daily basis and relief is guaranteed and immediate.

Check out the ingredients and step by step two homemade footbath recipes, which will help maintain the health of the feet.

Footsteps against tiredness

You will need a few ingredients and a large shallow container for this recipe. First of all, remember that for the procedure to have the guaranteed effect, you need to prepare, that is, we recommend that you reserve a specific place where you feel as comfortable as possible.

First boil about 3 liters of water, remember that the water has to cover the entire feet. Add hot water to the chosen container with two drops of lavender oil, half a cup of coarse salt and several marbles.

Lavender along with salt helps to decrease the swelling of the feet. Marbles, on the other hand, have a relaxing effect that helps ease daily stress. Don't forget to put all the focus on your feet, forget about the problems and enjoy relaxing. If you prefer to separate your favorite book, pick a good song or watch a good movie. You will see the effect right away.

Footbath against pain

High heels are the worst enemy of our feet, and if the shoe is not the most comfortable then the situation gets worse. This recipe is suitable for women who wear high heels daily or who have had the horrible experience of hurting their feet with some specific shoe. For this recipe you will need the same amount of hot water, about 3 liters in a large, shallow container, half a cup of refined salt, rose petals, three drops of geranium essential oil and one drop of essential oil. of ripestre. The oils help to prevent liquid retention and bloating. Already salt and petals have the relaxing effect. The ritual has to be the same as the first one footbathSuch a peaceful place where you can relax.

Finish off with a good massage using specific foot creams. Performing this procedure at least once a week will make an incredible difference in the texture and health of your feet.

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