Gluten diet? step by step

THE gluten diet It's a great tip for those who are overweight and don't know what else to do to lose those extra pounds. Removing gluten from the menu and re-educating food can be a tremendous help in eliminating 1 to 2 kg per month and a healthy option.

What is gluten?

Gluten is a protein found in cereals such as wheat, rye, malt, oats and barley. When added to the recipe, it helps to bind and makes bread and dough cuter.

But in our body this protein does not do very well. That's because gluten? Sticks? in the intestinal walls may even cause problems in the functioning of your digestive process. In addition, gluten can make the symptoms of terrible PMS worse, cause allergies and skin lesions.

There are people with gluten intolerance, it is called celiac disease. The sufferer of the problem cannot eat it at all, as gluten causes damage to the intestines, preventing the digestion process to proceed normally.

Gluten Diet Step-by-Step

The gluten diet consists of eliminating protein consumption, which is present in cereals such as wheat, rye, barley and oats and replacing it with gluten free foods like starch, potatoes, rice, corn, cornmeal and cassava.

However, beware as eliminating gluten leads to the elimination of many carbohydrate-rich foods and if there is no substitution within a balanced diet, this can lead to lack of energy, weakness, headache, loss of muscle mass. and even malnutrition.

Here's how to make the gluten diet step by step with a menu suggestion:

Breakfast*

? 1 slice of gluten free bread with 1 col. ricotta soup + 1 pear

? 1 slice of gluten-free bread with diet jelly + 1 slice of minas cheese + 1 thin slice of melon

? 6 strawberries + 1 slice of gluten-free bread with very little butter and 2 slices of thin ham

Morning and Afternoon Snack **

? 1 pear

? 1 jar of gluten-free yogurt

? 1 slice of gluten free bread with 1 col. ricotta soup

Lunch and dinner***

? 3 cols. (soup) brown rice + 1 bean shell + 1 omelet of 2 egg whites or 1 medium steak + watercress to taste

? 3 cols. (soup) brown rice with spinach + 1 medium steak + braised eggplant to taste

? 3 cols. broccoli rice (soup) + 1 bean shell + 1 ground beef shell + tomato

Comments

* Choose one of the options + 1 cup of green tea or white tea or coffee or latte.

** Choose one of the options.

*** Choose one of the options + 1 dark green leaf plate with all options. Optional: tomato, heart of palm, cucumber, sprouts.

The Perfect Gluten-free Pantry (April 2024)