THE banana It is an indispensable food for those who want to keep the body up to date. The fruit is rich in fiber, carbohydrates, vitamins A and C, and minerals, especially magnesium and potassium. It is an excellent choice for cramp sufferers, have digestive problems and for women victims of terrible PMS.
All these benefits of bananas can best be enjoyed if it is consumed while still green. During the ripening process, the fruit is rich in a type of resistant starch that does not digest or absorb and behaves as if it were a soluble fiber in the body, even producing substances that are beneficial.
How to how green banana not long ago it is pleasant to be ingested, researchers decided to take advantage of this special substance and developed the green banana flour.
Benefits of Green Banana Flour
The product has been shown to be very effective in controlling blood glucose and, as a consequence, also controls diabetes. Between the benefits of green banana flour They are also preventing the development of heart disease and bowel cancer.
Studies also indicate that the consumption of green banana flour gets thinbecause it inhibits hunger and reduces appetite by causing a feeling of satiety. Therefore, include the green banana flour Dieting may be a good option and weight loss results begin to appear on average after two weeks of use.
Green Banana Flour Recipe
Separate some green bananas. You can use green bananas of any variety, but silver bananas are the most recommended.
Still with the peel, scald the bananas in boiling water for two minutes. Then peel and cut into strips. Bake and toast until stale, brittle and crumbling in hand. Use the blender to grind and then pass through a fine sieve.
How to consume green banana flour
O consumption of green banana flour It is very practical. As it has a neutral flavor, it can be used in many preparations, including substituting wheat flour. You can mix it with water or add it directly to juices, yogurt and fruit in pieces. The recommended amount of consumption is about two tablespoons per day.
There are no restrictions on the use of green banana flourThe only guideline is to drink plenty of fluids. This is because the consumption of large amounts of fiber present in flour without proper hydration can cause constipation.
How To Make Green Banana Flour (January 2021)