Heartburn is a burning sensation in the stomach. This nuisance is common during pregnancy, especially from the second or third trimester. Many people say that this may be associated with the fact that the baby has a lot of hair, which is a myth without any proof.
The main cause of heartburn is the excess of the hormone progesterone, which causes the uterus to have relaxed muscles to support the baby, but also relaxes the muscle that closes the division between stomach and esophagus. Thus gastric acid returns to the esophagus. Another contributing factor is the development of the baby, which, as it grows, narrows the space between the organs in the abdomen, compressing the stomach.
Eating habits can also contribute to heartburn happening. This is why it is important to consume healthy items. See simple tips that can help improve this picture.
How to prevent heartburn in pregnancy
Due to the growth of the baby, heartburn in pregnancy is quite common, but there are some factors that intensify this discomfort. So be aware of these points:
- Eat several times a day, with small portions at a time.
- Include fruits like apple, pear, peach and mango in your daily diet.
- Chew food well and avoid ingesting fluids during meals.
- After eating, sit for 30 minutes.
- Escape the clothes that tighten the belly or stomach.
- Avoid processed juices, sodas, coffee and foods like chocolate, pepper, mayonnaise and mustard.
- Do not eat for at least 2 hours before bedtime and place a wedge on the headboard so that the body is not fully horizontal.
If the discomfort persists, one of the natural ways to relieve it is to drink a glass of milk, preferably skim. Another tip is to eat an apple peel or a cream cracker cookie. These foods bring the gastric contents back to the stomach.
Also read: 20 Things Only Pregnant Women Will Understand
In more serious and / or frequent cases, a doctor's appointment is important so that appropriate medication can be prescribed without risk to the pregnant woman and the baby.
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