How Pilates Can Benefit Your Performance in Bed

O pilates It has already become darling among the modalities for those who want to keep fit. More and more enthusiasts are looking for the practice to gain advantages for the body through gentle movement exercises that work several muscle groups at the same time.

The main benefits of pilates are related to posture correction, stretching, strength, flexibility and balance. Mental balance and self-awareness are also on the list of results that help to keep the body up to date.


What few people know, however, is that pilates can go further and can also improve sexual performance.

That's right. The combination of pilates exercises helps in the sexual quality of women because it also serves to tone the region of the pelvic floor.

To know where this region is, it starts at the bone above the clitoris and reaches the end of the spine, just above the anus.


When the pelvic floor musculature is exercised, it improves the contraction of the vagina. This increases the pleasure of men and women at the time of penetration, and helps to achieve more intense orgasms.

Another advantage of pilates for sex boosting is related to body strengthening. Who practices the modality is easier to turn to and fro and can try various positions without "lock".

Exercise to do at home

Learn now one pilates exercise Very easy, which can be done at home to improve the muscles of the pelvic region and yields great results in bed.

How to Kegel for Men - Professional Guide to Effective Kegel Strength Exercises (March 2024)


  • Pilates, Relationships, Sex
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