Watch cartoons under the covers on a rainy morning. Eat ice cream with pounds and pounds of colorful sprinkles on top. Finally read that book you bought and left on the shelf while waiting for the right moment. Going to the movies and stuffing my throat with popcorn, watching a silly comedy that doesn't take too much of the brain. These are all simple activities that provide immense pleasure to those who perform them.
But if you don't have a lot of time or money, any of these activities is a bit of a headache. It turns out that focusing your attention on simple things that do not require mental or financial effort and do not require time is a good way to lead life with more optimism and willingness. In other words, the simple and free things in life are great therapy and can even make you a happier person.
Even though it sounds utopian these days, here's a big truth: Smells that are pleasing to you, as well as the smile of the people you love and the hug of old acquaintances you haven't met for a long time, are some of the recipes for instant happiness that a woman loves. person should keep.
It's all about a little-used practice in these times of stress and rush. It is about stopping what you are doing and devoting a few seconds of special attention to the good feelings that affect us in the middle of the day. ?Look? for these moments it has incredibly intense power over our moods; Those short seconds when we stop our universe just to enjoy something silly that makes us happy make a difference at the end of the tiring workday. This is the technique for taking instant doses of joy and enthusiasm throughout the day. There are also activities that cost little time or money and that also need to be cultivated.
Creating moments of happiness
For an activity to be considered a unique moment of happiness, it must not be repeated too often. To understand how this works, imagine a dish you really enjoy. When you have the opportunity to enjoy it, this is a special time, because you don't do it every day. If so, the dish would cease to be something special to become just another habit in your daily routine.
To create your own moments of happiness, try to remember something that brings you so much pleasure that you haven't done for a long time. One tip is to think about the memories we have brought from childhood. The taste of a pie your grandmother made, for example, or the sensation of playing with modeling clay. You will be amazed at how many good memories you keep in your memory and then just try to bring back some of these customs to your daily life.
Devote yourself to the pleasant task of providing yourself, at least once a week, with moments of relaxation and cheap joy? and be fascinated by the positive results of this habit in your mood at the end of the day. Remember that the simple things in life are really the most important.
See in the video below how a little action can make your day a much happier day.
8 SCIENTIFIC TRICKS TO BECOME PERFECTLY HAPPY (April 2024)
- Wellness, Stress
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