How to choose the ideal milk type?

Milk is the first food we come into contact with right after birth. Is breastfeeding considered fundamental to the baby's development? and there are several campaigns encouraging mothers to breastfeed their children as long as possible. Because breast milk is a complete food, it helps prevent disease and enables the child to maintain the body's high levels of defense.

But as it grows, it is possible for an individual to develop some lactose intolerance, or even fail to enjoy the taste, which causes many people to decrease or simply cut milk consumption. Given its importance to human health, it is worth making an effort not to do so. In most cases just make a change in the type of milk consumed.

UHT is the acronym for the process that milk undergoes during its industrialization. In this process the milk is heated to high temperatures and then cooled to destroy any microorganisms that may be harmful to health.

On the supermarket shelf, the options range from basic integrals to sophisticated dairy compounds that promise more vitamins, more calcium or more iron. In addition there are also those from animals such as goat and those obtained from cereals such as soy or rice. In order not to make mistakes when choosing, be aware of the following characteristics:

Those who are trying to lose weight should avoid whole milk, since this is the type that has the highest fat in its composition, about 3%. Semi-skimmed fat has a rate of 2.9 to 0.6% fat, while skimmed only 0.5%.

Soymilk is a good alternative for those suffering from lactose intolerance since, since it is not of animal origin, it does not have this substance. In addition, other advantages of this option are its distinctive taste and redoubled health promise, since soy has become the darling of nutritionists because it has a beneficial effect in combating a multitude of diseases. The only disadvantage is that soy milk, as well as whole milk, also has high fat levels, which makes it an alternative to be disregarded by those who are on some kind of weight loss diet.

In addition to these types, there are also those enriched with Omega 3? which guarantees benefits to the heart, those that carry additional vitamins and minerals in their formula and those from other natural sources, such as almond milk or even rice milk.

Properly choosing the type of milk to be consumed is essential so that this food is always present on the menu, thus ensuring a healthier and protected organism.

How to choose the right milk for your family (April 2024)