How To Deal With Menopause Symptoms

If you are experiencing hot flashes, trouble sleeping, and other symptoms that indicate the onset of menopause, you know how uncomfortable dealing with them can be. Hormone replacement therapy remains the most common and effective treatment alternative to control to ease discomfort, but minor lifestyle changes can also make a difference in your well-being. See now some tips and learn how to deal with menopause symptoms.

Practice exercises

Regular physical activity can affect brain chemicals that regulate body temperature and soften the heat. common in menopause.

Combining Pilates workouts that strengthen your muscles and give your body flexibility is a good option, but if you have the time or money to go to the gym, try a walk or jog in the park or the neighborhood streets.

Lose weight

Studies have shown that overweight or obese women are more likely to have hot flashes in menopause that women with a healthy weight. Although it is more difficult to lose weight in middle age, it is worth talking to your doctor and finding options to eliminate those extra pounds. Investing in a combination of exercise and a healthy diet with foods to address the lack of calcium caused by the reduction in estrogen, fiber, fruits, vegetables and diuretic foods can make a big difference not only in balance, but in menopausal symptoms.

Practice Stress Relieving Techniques

Use meditation or any other technique that helps relieve stress at times when you are very irritated or hot flashes are intense. Relaxation can also help with insomnia or if you wake up in the middle of the night, quite common problems during menopause.

Turn your room into a paradise

If you are having trouble falling asleep, waking up in the middle of the night or sleeping too little there are some details that can interfere with your sleep. The first of these is the preparation of the room. Before you go to bed, start cooling off with the fan, air conditioner or open the windows wide. If your partner feels very cold, it is best to offer an extra blanket. Prefer to sleep without cover or just with a sheet. Wear light clothes.

Dress for menopause

If you are having hot flashes, you need to deal with them without losing elegance even when dressing. Whether for work or play, the key to dressing well in menopause is being prepared for the hot flashes. even on the coldest days. Wear a cooler blouse under the heavy blouses or carry a spare in your bag. Thus you do not risk embarrassing situations.

Menopause Symptoms & Treatment (March 2024)