How to decrease sagging after losing weight

Weight loss is excellent, but it has a small downside: the skin that was previously stretched is now flabby. But what to do to combat this villain of female beauty? Check out the tips we've selected and start reducing unwanted sagging right away.

Take care of the food

One of the most important steps to take to reduce body sagging is to balance diet. Dermatologists suggest higher intake of red and orange fruits and vegetables. These foods are rich in vitamin C, essential for skin beauty.


Vitamin C can be found in foods like carrots and oranges. An easy way to include this vitamin on the menu is to add a glass of orange juice to meals and grate some carrots along with the salad.

Another product that can help fight sagging is gelatin. Gelatin has collagen, a protein needed to maintain the firmness of the skin. Ordinary gelatins have a low collagen content, however this protein can be found in various ways in handling pharmacies.

Therefore, it is worth consulting with your dermatologist to see if it is possible to include collagen in your treatment for sagging.


Invest in Treatments

There are currently several treatment options for those who want to get rid of sagging body. You can invest in creams, therapies, braces and even capsules that promise to decrease sagging.

Among the most recently used devices are Accent, which treats sagging by ultrasound, Freeze that acts by radio frequency and electromagnetic pulses, and NIR that uses infrared rays to promote skin firmness.

Other well-known treatments are carboxytherapy that acts on the skin through injections of carbon dioxide below the skin and the Russian current, which are small skin shocks that help to strengthen the muscle.


The most commonly used creams to combat sagging are those made from DMAE and shea butter that can be found in drugstores and cosmetics stores.

Carcinin and silicon capsules have also become popular in sagging treatments. According to experts, the former avoids the destruction of collagen in the skin while the latter ensures its firmness.

Say goodbye to physical inactivity

Physical inactivity is the number one enemy of a woman's beauty. Exercising is extremely important to keep your muscles in place and keep your skin beautiful and firm. So one has to put laziness aside and pick some activity to start practicing as soon as possible.

Dancing, running and water aerobics are three options for physical activity that you can practice to keep your body on top of it. You can also practice localized gymnastics to decrease sagging on specific parts of the body such as butt and thighs.

Now you know how to get rid of the dreaded sagging once and for all, so you have no more excuses to stay put. Choose the options that are most convenient and start treating flab as early as possible.

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