How to feed in the fall

Characterized by the fruit birth, the rigorously dry climate and the cold temperature, autumn is present during the months of March to June. It is at this time of year that people with chronic illnesses such as asthma, bronchitis, and breathing problems need more frequent medical attention, as well as the constant emergence of colds and flu.

Therefore, it is necessary to have a different diet and able to meet the needs that the body needs during this period. For this, redoubling attention and ensuring a balanced menu are fundamental items for the human body.


According to nutritionist Regina Fiozzini, it is necessary to include in the diet some vitamins and mineral skirts. "The dry weather calls for fresh fruits, too much vegetables, and steamed vegetables," Regina says.

It is also essential to consume fruits with vitamin C to prevent possible colds. “I recommend taking at least one glass of orange juice upon waking and another at bedtime. Orange has vitamins to prevent the body from being susceptible to flu ?, teaches the nutritionist.

During the fall, drink plenty of water, eat property, and forget about sandwiches. With the rush of everyday life, people eat quite the wrong way. At this time of year, you need to redouble your attention and be sure to eat every two hours. For that, prefer juices, cereal bars or even a fruit ?, says Regina.


Feeding Tips for the Fall

The nutritionist Regina Fiozzini gives some tips and teaches how to feed in the fall:

Eat plenty of arugula, wahoo, nuts and juices like pineapple with mint, orange and acerola. "Invest in a healthy and balanced diet, such as the famous rice with beans, arugula with spices and a grilled steak", recommends the nutritionist.

Since the weather is rather dry, drink plenty of fluids. Water is the best option to drink in all seasons of the year. Drinking a few glasses during the day balances the body and brings the necessary hydration to the body ?, suggests Regina.


Choose stews, after all, is where you can mix several nutrients in a single diet. • Soups are ideal for ensuring energy and vitamin to the body. Invest in recipes with vegetables, beans and cooked meats? Says Regina Fiozzini.

Fruits like watermelon, cantaloupe and pineapple are ideal for moisturizing the body. "Citrus fruits are also great options to spice up the menu," the nutritionist teaches.

However, you need to be careful and ask your doctor for advice to indicate the best diet for all seasons of the year. Each person needs to have certain amount of nutrients, sugar and even different salt. Therefore, you need to regularly visit the specialist and perform those routine examinations to ensure that the menu is right for that type of person ?, suggests Regina Fiozzini.

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