How to make the most of bath time

After a busy and tiring day, nothing better to feel refreshed than to come home and drink that shower, Is not it? But do you shower the right way?

It may seem overkill to talk about how we should do something so ordinary, but the truth is that taking a shower properly is just as important as flossing your teeth.

Bathing is very important, not only for our hygiene, but also for our health. It is here that we eliminate the bacteria that come into contact with our body and we remove dead cells from our skin, which makes it more beautiful and healthy. Considering this, here are five tips for getting the most out of your bath time.


1 ? Eyeing the water

The bath water should not be too hot. The ideal temperature is at or just below your body. When the bath water is very hot it removes the natural protective layer of our skin, giving it a dry look. The whole process should last a maximum of 15 minutes, because even at the right temperature, too much water also impairs this layer responsible for skin protection. Remembering that the bath should start at the head and end at the feet.

2 ? Taking care of hair in the bath

At the time of washing your hair, start by using a neutral shampoo to clean it, then use another with moisturizing properties, and finally apply the conditioner. When it is time to dry, avoid rubbing your hair with the towel, this can make them brittle.

3? The choice of soap and bath oils

If your skin is dry or normal, prefer liquid or glycerinated soaps, they are more moisturizing and less hostile to the skin. Already bar soaps are astringent, clean more deeply and therefore are more suitable for oily and acne skin.


Bath oils are also great allies and can be used not only to moisturize while bathing but also to keep the skin well scented.

4? Skin cleansing

It is not necessary to use a full body sponge in all baths. Use a sponge or plant loofah twice or three times a week all over your body, the rest of the week use it only for your feet. The sponge, besides helping in cleansing the skin, helps in the removal of dead cells. But the excess leaves the skin dry.

5? Skin hydration

Always use moisturizing lotions after bathing, especially in the area of ​​elbows, knees and heels. Making this a daily habit of beauty prevents dryness.

Finally, in relation to the towel, one should always prefer the soft ones, because besides providing a more pleasant sensation to the touch, they do not harm the skin.

Dermatologists claim that one bath a day is enough and the healthiest for our skin. A second bath should only be taken on very hot days when sweating occurs in excess. Choose your products and enjoy your bath, but without exaggeration.

DIY Bath Time Treatments (March 2024)


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