If you always think that 24 hours is not enough to handle everything you need to do, maybe the problem is how you handle your time. To have a healthier life, to avoid that feeling of excessive tiredness and laziness that is a result of the daily rush, it is necessary to organize.
By following a strict routine, with the right times for each task, your body tends to always respond punctually, and you can still get everything in order. Find out now how to make your day yield more with tips that will make you enjoy every minute. Then just put it all into practice.
Set the alarm clock
Sleeping late is good, waking up anytime you want, even better. But to make the most of the day and fulfill your obligations, you need to schedule your sleep.
As annoying as the ringing of the alarm clock is, it is always worth activating, as you don't risk losing time every day.
Maintaining the same time of getting up at the same time is good for your health as it avoids tiredness throughout the day and lowers the risk of illnesses that arise when your body is weak.
Enjoy the morning
Eating the first meal of the day is essential to providing more energy so that the body can perform the activities very willingly. The breakfast menu should be rich in cereals, minerals, vitamins, proteins and carbohydrates.
During the morning, cognitive ability increases, so enjoy your peace of mind right after a good night's sleep to focus on tasks that require concentration, such as reading a book, keeping up with your studies, designing projects, and more. .
Following the times correctly is essential, especially at mealtimes. To avoid overeating that results in weight gain, it is best to eat six times a day and every three hours.
This consumes more energy at the time of digestion, which helps to burn fat and keep the body fit. So plan to have lunch on time every day and try to follow the same times during the afternoon to make a little mouth. along the day.
Feeling sleepy right after lunch, more precisely around 2 pm, is normal. That indisposition and laziness that ends up taking over the rest of the day occurs as a result of the digestion process. But to avoid drowsiness, you need to have a healthy and balanced diet at lunch so as not to weigh your stomach too much.
If possible, take a break of 15-20 minutes to take a nap. It seems little, but this is enough time to relax your mind and ease your tiredness by giving you more time to face the rest of the afternoon.
After facing the rest of the day and doing your activities, don't go home and run to the couch and watch TV. Move and do the best for your body and health. Practicing physical activities such as a simple walk or even gym activities in the late afternoon is the best time, since the muscles are already moving and the constant constant breathing, which facilitates the desire to practice activities that move the body.
It's dinner time
It was time for the last main meal of the day before bedtime. Even when practicing physical activities, it is necessary to eat next. The dinner menu should have lighter, fat-free foods so that the stomach doesn't get too heavy before going to bed. Try to eat healthy snacks, salads, soups and grilled meat, but without exaggeration. Also avoid drinking caffeine-containing drinks as they may delay your sleep.
After a day full of activity and exercise, it is time to rest to face the routine again and preferably without any fatigue. For a good night's sleep, take a relaxing bath, listen to some quiet music or read a book and go to bed early. Sleeping eight hours a night is recommended to rest your mind and prevent drowsiness throughout the day.
Sleeping early is also good for your health because it makes your skin look better and healthier. After all, which woman likes to look tired and have dark circles under her eyes?
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