How to Reduce the Effects of High Heel Overuse

Many of us have to use high heels during various moments of life and there are still those who have to wear high heels every day, including to work. However, this overuse of high heels It causes some discomfort to the body and can end up causing orthopedic and vascular problems.

Beyond the most common problems caused by wearing high heels corns, blisters on the sole of the foot, pain in the toes and toes and claw overuse of high heels It can also cause shortening of the Achilles tendon, varicose veins, bunions, tendonitis, ingrown toenails and serious knee damage.

Despite these negative aspects, the moderate high heel wear ? height between seven and ten centimeters? It can even be beneficial to the woman by aiding in the circulation. This is because it decreases the pressure of the veins and still strengthens the muscles of the pelvic region.

Thus, it is possible to wear high heels without harming your health by following a few more tips on how to minimize the damage caused by wearing high heels:

Use different models

Square-toed and square-heeled shoes are kinder to the feet as they are more comfortable and stable. Orthopedic specialists recommend the use of platform heels, which distribute body weight more evenly over the sole of the foot. However it is important to be careful when using platform not to twist the foot and cause an injury to the tendons.

Vary the height of the jump

Try switching between your heels to wear a different height each day. If today you used a very high heel, wear a medium tomorrow and so on. This way you keep the muscles at an intermediate stage.

Wear high heels only when needed

Prefer to carry a heel shoe in your bag or leave a pair at work, this way you make your journey with more comfortable shoes and heel only when necessary. You can do this too when you go to a party and need to walk long distances or climb stairs. Also avoid walking with high heels in places with slippery or uneven floors, you may have an accident or walk with clubfoot.

Take care of your feet

It is important that you massage your feet after a long day wearing high heels, especially if you work standing or stand up for many hours during the day. Thus you activate the blood circulation in the feet and provide a feeling of relaxation.

Do stretching

Stretching is a great ally for high heels. As the jump leaves the tendons shortened, stretching becomes essential. Stretching daily keeps your leg, foot and calves stretched, preventing cramps and complications such as knee problems.

One way to stretch is to place half your foot on the step of a ladder, force the other half down, and then make circular movements with your feet to the left and right? about 10 minutes.

By following these suggestions and wearing high heels sparingly, you make this habit a healthy habit. After all, what is the use of always being beautiful about a jump and then suffering from pain and orthopedic problems? Be gentle with your feet and you will avoid bigger complications due to wearing high heels.

Ankle tendonitis - causes, symptoms, and recovery explained (April 2021)

  • Prevention and Treatment
  • 1,230