Human food

THE human ration It is a dietary supplement based on whole grains. They are fiber-rich ingredients that help speed up metabolism, control cholesterol and triglycerides, stimulate digestion and quench hunger. Among the others benefits of human feed We can mention that it helps in detoxification of the body, nourishes, increases organic resistance, regulates the intestines and inhibits the absorption of fats by the body.

Does human food lose weight?

Because it has a large amount of nutrients in its composition, the human ration It stimulates the feeling of satiety in the body and reduces hunger. O human feed consumption by itself does not lose weight. To eliminate up to 8 pounds in a month, you need to replace one or two meals a day with human food.

To work even better, the use of human food should be combined with other factors, such as exercising regularly and maintaining a calorie-restricted menu, just as with any common diet.

Human feed composition


Rich in essential fatty acids (good fats) such as omega 3, minerals and vitamins. Its benefits are lowering bad cholesterol levels in the blood, has anti-inflammatory action, aids in the regularization of the intestine, increases the activity of the immune system and has a substance that protects against breast, ovarian and prostate tumors.

Rolled oats

Its vitamins, fiber, protein and minerals satisfy hunger, improve intestinal transit and inhibit the body's absorption of fat.

Wheat germ

Contains vitamins from groups A, B, D, F, K and especially the vitamin E that regenerates the tissues. It fights irregular menstruation, difficulty in growth and development, muscle weakness, infections and detoxifies the body making the body more willing.

Brown sugar

Extracted from sugar cane, it contains vitamins and a large amount of calcium, iron, magnesium and potassium.

Brewer's yeast

Composed of vitamin B, manganese, chromium and phosphorus, replenishes mineral salts and vitamins, strengthening the immune system.

Sesame in shell

It is rich in calcium and phosphorus. It has in its composition an oil of excellent quality, besides proteins, lecithin, vitamins A, E, B1, B2, niacin, minerals, fibers, calcium and iron. Tones the nerves, fights rheumatic pain, tumors, uric acid, poor memory, hemorrhoids, gastritis, constipation, ulcer, high blood pressure and is an excellent calcium replenisher.

Guarana Powder

Caffeine stimulates the central nervous system, improving thinking ability, combating physical and mental tiredness.

Soymilk Powder

It is easy to digest, low in calories, has less fat than cow's milk and contains no cholesterol.


Contains little sugar, is rich in mineral salts with iron, magnesium, potassium and phosphorus. Stimulates the production of serotonin, the wellness hormone.

Human Feed Recipe

Now that you have learned more about the ingredients, learn how to make human food at home.


? 250 g wheat fiber

? 125 g of soya milk powder

? 125 g brown flaxseed

? 100 g brown sugar

? 100 g of oatmeal

? 100 g of sesame in shell

? 75 g of wheat germ

? 50 g unflavored gelatin

? 25 g of guarana powder

? 25 g of brewer's yeast

? 25 g cocoa powder

Method of preparation

Mix all recipe ingredients well, beat non-powder ingredients in a blender, and then mix them together. Store in clean, dry, tightly closed glass. Store in refrigerator for a maximum of 15 days. THE human feed recipe yields 1 kg.

How to take human food

You must consume the mixture every day. THE human ration It looks great when mixed in juices, skim milk or fruit. The ideal amount is two tablespoons a day.

Where to buy human feed

THE human ration it can be found ready made at health food stores or you can buy the separate ingredients to prepare the mixture at home.

Human Tea Bag Challenge (April 2021)

  • food
  • 1,230