You feel that you are never good enough for the tasks that are imposed on you, you believe the compliments you receive are not deserved, and you think that at any moment you will find that you are actually a scam. Did you identify with any of these items?
You may be suffering from impostor syndrome, a not uncommon phenomenon.
In fact, according to a survey conducted by the Dominican University of California, in the United States, impostor syndrome reaches as many as 70 percent of successful professionals, especially women and graduate students.
From English impostor syndrome or impostor phenomenon, impostor syndrome causes people not to believe in their own deeds or abilities, believing they are lucky and true frauds.
Do you suffer from impostor syndrome? Watch out for the signs!
The common attitudes of those who suffer from the syndrome may go unnoticed in their daily routine. Know the signs of impostor syndrome and think about how you relate to them.
Read also: 10 women entrepreneurs to inspire you
You procrastinate all the time
Most of your tasks are at the last minute and it's not because you like living on the edge. In fact, you push yourself to the point of facing a job that will lead you to failure.
You always have some justification when you get a compliment
Is it normal for you to say things like "I did well on this test because it was easy?" or? I passed the contest because there were few candidates ?. This is because you feel you are not worthy of your achievements.
Do you feel you need to please everyone
The insecurity and fear of? Being exposed? They make you subject yourself to being loved by people, abusing charisma.
If the description of the above is all about you, it may be that impostor syndrome is part of your life and is preventing you from moving forward or fulfilling your dreams. However, do not despair. Remember that a lot of people are going through this too and that by reorganizing their attitudes and thoughts it is possible to make a difference.
Simple attitudes can help you solve this problem.
Check out some measures that may contribute to an improvement in the characteristic sensations of the syndrome:
Read also: 5 tips for having a positive attitude at work
Value the activities you are good at: Whether singing, cooking or writing, do things that you feel have a good result. Try to bring your core skills to the job market.
Do not compare your result with that of other people: You never know if other people inside don't feel exactly the same insecurity as you.
Learn to accept compliments: When your work is recognized, make no excuses. Believe me that the compliments you receive are real, and see how you feel about it.
Ask for help and advice: We often need the support and support of a relative or friend to help clear the mind and set a career path. Don't be afraid to ask for help.
In addition, seeking expert help from a psychologist or choaching is an important step in understanding more deeply why you have developed such a syndrome and how to resolve it within yourself. See also tips on how to identify opportunities to develop your talent at work.
Also read: 12 Lessons We Can Learn From Amazing Women's Videos
How to Overcome Impostor Syndrome and Stop Feeling Like a Fraud (May 2021)
- Career & Finance