Many people worry about their health, want to start a physical activity, but because they don't like the environment or even because they don't have time to go to a gym, hire a personal trainer It turns out to be the solution.
Among the advantages of hiring a personal trainer There are the follow-up on the exercises, the training that fits your profile, schedules compatible with your appointments and the possibility to take classes at home.
In addition, the motivation of the coach give that little help when that laziness to work out alone at home or in the building gym.
Your trainer may do a physical assessment and refer you for exams and tests, but you cannot prescribe diets if you are not trained in nutrition or working on injury rehabilitation without the assistance of a doctor or physical therapist.
If you have the financial conditions to hire a personal trainer, it is well worth it, as this will give you the extra attention and permanent company of a professional, who will guide you at the time of the exercises and always improve them so that you can feel good about your body.
To have great results, you need to have discipline and strictly follow the coach guidelines, mainly in the correct performance of the exercises.
When hiring a personal trainer, make sure the professional has a degree in Physical Education and is registered with the Regional Council for Physical Education (CREF).
Seek references about your work through academies or students. This is important for your safety and confidence in the work the professional offers. Remember that choosing one good personal trainer It is as important as that of a doctor or dentist and that there must be a good harmony between the student and the teacher.
Watch this before you hire a Personal Trainer - Why I stopped taking clients (January 2021)