Include fruits The menu is one of the guidelines for those who want to get in shape. Through them, our body acquires the necessary amount of vitamins and minerals necessary for the proper functioning of the body.
Even though they're super healthy, you need to keep an eye fruit calories and knowing which ones can be eaten without conscious weight and which ones should be consumed in moderation so as not to become saboteurs of the diet.
Avocado, oilseeds, and acai are examples of fruits considered villain in good shape but actually good for health.
O acai It is a very caloric fruit and should be consumed in moderation by those who want to lose weight. However, it is rich in protein, vegetable fat, vitamins B1, C, E and minerals such as iron, phosphorus, calcium and potassium, which are essential in bone and tooth formation and nervous system maintenance.
Already the avocado, is a great source of vitamins A, B1, B2, E, minerals ((magnesium, iron and phosphorus) and monounsaturated fats, responsible for raising HDL, the good cholesterol.
At oil fruits They are well known for their high calorie content, but what few people know is that they provide good fats that lower cholesterol, have selenium and vitamin E, and act as antioxidants slowing the body's aging process.
However, walnuts, almonds, nuts, hazelnuts, peanuts, among other examples should be consumed in moderation to avoid excess calories. One tip is to vary the fruits and enjoy them in the preparation of breads, cakes, cookies and even vitamins.
THE watermelon Its composition is lycopene, a substance that acts to prevent the production of free radicals that cause aging. In addition, it has a good amount of fibers, which help the digestive process and improve bowel function.
Another advantage is that 93% of watermelon is formed of water. That is, by eating the fruit, you also hydrate your body. As for calories, no need to worry. There are 20 calories per 100 grams of watermelon, that is, you can consume the fruit at ease, without restrictions.
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