The postpartum brace is one of the items that is usually on the list of items a woman brings to her maternity ward. The function of this brace is to provide more comfort in postpartum recovery. "It helps reduce edema and provides comfort and safety for women, especially in post-caesarean cases, making them more comfortable walking and performing other daily activities," explains physiotherapist Mayra Padua Gatti.
The use of the brace despite the benefits, however, is not mandatory for health and should be a woman's choice along with medical advice, analyzing the pros and cons. "There are controversies about its use, some doctors forbid, because they believe that the strap ends up playing the role of muscles, preventing it from returning to its normal state," comments the physiotherapist.
Among the benefits cited about wearing the postpartum brace, some may say that wearing it helps the body return to its normal state as it compresses the abdomen. However, it is a myth, the strap does not help or speed up the process. The physiotherapist explains: "The use of the strap does not make the abdomen return to the same as before, this process is natural and physiological of each organism."
Why use or not use the postpartum brace?
As already said, the use of the postpartum brace is not mandatory for health and has advantages and disadvantages. To make the choice whether or not to use the brace, you should, along with professional help and guidance, analyze the good and bad points of this item. Below is a list of the pros and cons of the postpartum brace:
Pros:
- More security to perform daily tasks, especially after cesarean section;
- Supports to keep the spine erect;
- It helps the emotional as you may feel safer to get around and perform other tasks during postpartum;
- Provides the momentary effect of lowering the abdomen.
Cons:
- Too tight straps can cause circulation problems;
- Not helping to bring the abdomen back to normal and some professionals even believe it has the opposite effect;
- It may hinder the healing of cesarean section, as it prevents ventilation of the site;
How and when to use the strap
The postpartum brace can be worn immediately after natural or cesarean delivery. Ideally, it should be used all day and night, even for sleeping. The period of use may range from a minimum of 1 month after delivery to a maximum of 3 months.
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It is important to remember, however, that the manner and period each woman will wear the brace may vary from case to case and medical advice is required. The wearing time per day may also differ, some women may feel very uncomfortable using the sleeping strap, for example.
Where to find
When considering purchasing your postpartum brace it is paramount to know which model suits you best and what size. The right strap model for you is the one that most provides comfort, safety and best fits your needs. For those with thicker thighs, a leg brace may be more interesting, however, if the weather is too hot, this model can cause discomfort.
It is necessary to think mainly about the variables: comfort, biotype and mainly practicality. Strap models with intimate openings, for example, can bring more comfort. As for size, it is ideal to observe their measurements and check along with the measurements made available by brands, as they may vary in each.
Always remember that the postpartum brace should not disturb, tighten or squeeze any part of the body, as its main function is to bring more comfort and alleviate some postpartum problems. It is also important that the strap covers the entire abdomen.
To purchase your postpartum brace you can buy on websites. Below are some online stores that have this item:
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- lingerie.com.br
- Pregnant Woman Shopping
- Yoga Online
- Center Cintas
Testimonial on strapping
If you are still in doubt about using the brace, it is important to hear a medical opinion without question. Some reports of who has experienced the use or not can also help you clarify doubts. Check out a report on the use of the postpartum brace:
I used the postpartum brace for 40 days right after the caesarean section. My doctor at the time said it would be important to use it to make movement safer.I recommend using it soon after leaving the maternity ward because it provides some security especially for those who have had a caesarean section due to the cut and the belly becoming swollen. The use of the brace eases the pain and discomfort a little. (Maria Simoni)
To decide whether or not to use the postpartum brace it is interesting to have a medical opinion, talk to other mothers and also analyze the pros and cons. Remembering that the use of this item is not mandatory for health, so the final decision is always up to your individual wants and needs.
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