Learn how to avoid excessive salt intake.

Avoid the excessive salt intake It is one of the top recommendations of nutritionists, cardiologists, endocrinologists. This because overdo the salt It can cause serious health problems such as hypertension (high blood pressure), kidney problems, fluid retention and even gastric cancer.

To avoid complications and maintain health, you need to avoid this excess by finding alternatives to flavor foods and choose healthier preparations. But first, it must be made clear that sodium and salt are not the same thing.

Sodium is a mineral that is part of the natural composition of most foods, but its most abundant source is table salt. When salt is consumed too much, the body receives high doses of sodium, and then problems arise.

According to Anvisa (National Health Surveillance Agency), the maximum amount of sodium that can be consumed daily is 2400 mg, which is equivalent to 6 grams of salt (6 shallow coffee spoons).

Within this limit of 6 grams, it should be considered that at least 2 grams are present in foods such as cheese and milk and the other 4 grams come from foods high in sodium or are added in food preparation.

What happens is that, by not considering this, many people end up abusing the amount of salt and consumes twice the amount allowed. Proof of this is that Brazilians consume about 13 grams of salt per day.

So for don't overdo it on saltAn important measure is to check the label of processed foods before buying. Compare the information and always opt for the product that has less sodium in the composition.

In addition to keeping an eye on this data, another tip is replace salt by natural herbs when seasoning the food. Use oregano, rosemary, laurel or any other option that pleases your taste, as herbs have the advantage of accentuating the taste of food.

Why is too much salt bad for you? (April 2021)

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