Everyone knows the importance of eating fruits and vegetables and including healthy, high fiber and nutrient foods on the daily menu. Seeking a healthier diet, many people give priority to organic and raw foods. But with the hustle and bustle of everyday life, we should be aware that it is not always possible to eat foods that are good for health in the recommended amounts.
For those who like to incorporate natural products into their daily habits, a quick, delicious and nutritious tip is living juice.
What is living juice?
It is a highly nutritious juice made with fresh ingredients and sprouted grains, which are the great secret of the juice, because they guarantee the maximum utilization of the properties of each food. It's like eating a well-reinforced salad squeezed into a glass of juice.
O living juice It is made with sprouted apple, leaves, vegetables, roots and grains, all ingredients are raw and insoluble fibers are strained. No need to add water, sugar or any kind of sweeteners, the foods themselves make the juice taste sweet.
What are the benefits of live juice?
Between the benefits of live juicewe can mention that the drink is a great source of calcium, iron, amino acids, zinc, antioxidants, minerals, good body fat, vitamins A, B, C, D, E, F, G, H. The juice is alkaline and very rich in enzymes, antioxidants, minerals and trace elements, characteristics that make living juice be a great ally in preventing degenerative diseases and delaying aging.
Because of its rapid digestion and absorption by the body, living juice promotes increased energy and mood in everyday life and improves physical performance. It also eliminates the so-called? Hidden hunger? and the best without getting fat.
How to make juice alive?
Write down the recipe, correctly follow the steps and learn how to make the juice alive at home.
? 1/2 peeled cucumber
? 2 peeled apples
? 1 unshelled ginger finger
? 1 carrot
? 2 kale leaves
? 1 celery stalk
? 1 handful of parsley
? 1 to 3 watercress branches
? 1 handful of mint
? 1 handful of sprouted seeds
? 1 handful of wheat grass (chlorophyll) * learn how to sprout beans below
Method of preparation:
Separate the fruits and vegetables. Cut the apple, cucumber, ginger and carrot into small pieces and beat in a blender. Add the sprouted grains and the green leaves. Strain the mixture using a thin strainer of cloth or non-absorbent synthetic material. O living juice It's ready to drink!
* How to sprout grains
You can use edible seeds, both man and bird, such as wheat, sunflower, millet, niger, rapeseed, oats, wheat, flaxseed, rice, soybeans, rye, sesame, chickpeas, peanuts, lentils, walnuts, Brazil nuts, almonds, peas, fenugreek etc.
Pour one to three tablespoons of organic beans into a glass, cover with clean water and soak overnight (8 hours). Cover the glass with a piece of thread or permeable fabric and secure it with a rubber band.
Drain water from container and rinse well with clean water. Put the glass in a colander in a cool place. Rinse two or more times a day, especially on hot days.
Germination time varies from grain to grain. Ideally, use them as soon as they signal the onset of germination when a dot is formed. This is the most nutritious point of the grain.
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