Lemon is a very common fruit in Brazil, being available in varieties such as Tahiti lemon, pink lemon, Galician lemon and Sicilian lemon, among others.
Widely used in cooking to give dishes aroma and flavor, lemon has very interesting properties for our health.
Consuming lemon water daily can have a number of benefits for our body, including weight loss, fighting aging and preventing cancer and heart disease.
To prepare, simply squeeze the juice of half a lemon in a glass of warm water (without boiling). Drink as soon as you wake up, fasting daily. Know the benefits of lemon water:
1. Strengthens immunity
Lemon is rich in vitamin C, phosphorus, thiamine, riboflavin, silicon, calcium and iron, which strengthen the immune system.
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The prevention of colds and flu, conferred mainly by vitamin C, is reinforced by the presence of saponins, which also exert this effect.
2. Fighting premature aging
Lemon is rich in flavonoids, the same substance found in wine, which has antioxidant power, fighting free radicals that promote cell aging. In addition, flavonoids also act in cancer prevention.
3. Regulates body pH
Despite being a very acidic fruit, lemon has an alkalizing effect within our body.
The acids in this fruit, both citrus and ascorbic, are easily metabolized, allowing the minerals in lemon water to act to alkalize the blood.
As a result, lemon water helps eliminate body acidity and counteract the buildup of uric acid in the joints.
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4. Eliminates toxins
Because of its diuretic effect, lemon accelerates the elimination of toxins from the body, helping to maintain the proper functioning of the body and especially the urinary tract.
In addition, citric acid stimulates the functioning of enzymes that act on the liver and promote detoxification.
5. Leaves breath fresh
Lemon water helps keep your breath fresh and relieves gum inflammation and toothaches.
Just be careful not to brush your teeth right after consuming the lemon, as citric acid can corrode tooth enamel.
6. Contributes to weight loss
Being rich in pectin, a fiber that gives the feeling of satiety, reducing the urges to eat, the lemon assists in the weight loss process.
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7. Improves lymphatic system functioning
Lemon water contributes to the proper functioning of the lymphatic system by promoting hydration and replenishment of fluids circulating throughout the body.
As a result, you get rid of signs of dehydration such as tiredness, constipation, changes in blood pressure and stress, among others.
8. Assists healing
Vitamin C in lemon is an essential element in the wound healing process and is important for the maintenance of bone, connective and cartilaginous tissue.
9. Improves Digestion
Lemon juice has a composition similar to saliva and hydrochloric acid, present in the digestive juices of our stomach. Thus, this fruit is able to stimulate the production of bile by the liver, helping digestion.
Lemon minerals and vitamins help in eliminating toxins from the digestive system. Finally, the fruit still relieves pain, belching and abdominal bloating due to gas accumulation.
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10. Prevents heart disease
Lemon is a source of potassium, a mineral that helps maintain healthy blood pressure levels and has a calming effect and is also used in stress and depression.
The antioxidant effects of lemon also counteract the buildup of cholesterol in the artery walls, preventing the development of atherosclerosis.
By itself, lemon cannot work miracles, but coupled with a healthy diet and physical activity, this fruit has very beneficial properties for our body. Enjoy!
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