Dieting is, according to research conducted by Ibope, a constant reality for Brazilian women over 18 years. About 40 percent of the women interviewed tend to diet frequently and most opt for the fad diet. Nevertheless, nutrition experts estimate that seventy percent of dieters regain their starting weight (or even more!) In less than four years.
With the many advice on weight loss it is common for women to make some mistakes when dieting, such as skipping meals, restricting foods, making substitutions for light and diet foods.
If you don't want to be in the statistics for women returning to their initial weight, check out a list of the top ten worst diet advice made with the help of nutritionist and personal diet Flavia Germinari.
1. All diets work for all people.
A magic formula that works equally for all women who want to lose weight has not yet been invented. Each person is a unique combination of metabolism, routine, motivations, skills, taste, and so not all diets that work for most people will work for you. According to nutritionist Flavia, "There are foods that can not be eaten in certain diseases, the excess or restriction of these foods can make these diseases worse." Be alert!
2. Restrict some types of food
According to Flavia it is very common to hear the advice that restricting some types of foods, such as not eating carbohydrate sources for a long time helps in weight loss. This is not true. All restrictions should be avoided, as the nutritionist advises: • Very restrictive diets are the worst, as restricting food causes vitamin and mineral deficiencies, consequently leading to many foodborne illnesses. And often there is an excess of some nutrients, which also trigger many types of diseases.
3. Skip Meals
"Staying hours and hours without eating causes a decrease in metabolism, causing your body to make reserves, and consequently an accumulation of body fat," says Flavia. Skipping meals will only make the person hungrier than normal and eat more than recommended when eating again. This does not mean that you will pinch whatever comes up. Always prefer to eat healthy foods every three hours.
4. Is body weight the best? Thermometer? of the diet
Weighing often is not the best strategy for motivating continuity of diet, nor is it a reality in improving health. The balance will not always show the gains from changes in diet. Set a deadline for weighing yourself again and do not make it a daily attitude. It is recommended to be between 15 to 30 days.
5. No saturated fat should be consumed.
Doctors have long established that saturated fat is harmful to health and causes cardiovascular disease. Recent studies question this association. A food cannot be determined to be the villain of the diet. Excessive consumption of any type of fat is not recommended, but finding them harmful to health is a myth.
6. Counting calories helps you lose weight.
It is a mistake to think that by counting calories or points you will lose weight in a healthy way. Ideally, pay more attention to what you eat, where it comes from, the quality of the food, the nutrients and benefits they can bring you. Knowing only the caloric amount of the food will not be enough.
7. Fasting Fast Weight Loss
In fasting the body stores energy because it understands that it needs to have fuel to perform daily tasks. The result is that in addition to not burning, the body will store the calories. With prolonged fasting, the person will be very hungry and will risk eating compulsively. Fasting may cause metabolic slowness and hypoglycaemia.
8. Make substitutions for light and diet foods
Diet is recommended for diabetic people and light is extremely caloric and cannot be consumed indiscriminately. Just eating light and diet versions is very dangerous. These foods exchange sugar for aspartame. With this, the person can reduce the amount of sugar, but increases sodium, causing great feeling of bloating and high blood pressure.
9. Diet Monday through Friday
Ideally, eat in moderation all week, otherwise there is no weight loss that can resist.Don't be fooled into dieting Monday through Friday and sticking your foot in the jackfruit. on the weekend. Of course you can go out with your friends, join a barbecue. Do everything with balance.
10. You cannot eat after 6 pm
Your body will react the same way no matter what time you eat. The important thing is the amount of calories consumed. Of course it is not very healthy to overeat at night, but this recommendation is not directly linked to the time itself. Also, you should not eat and go straight to bed.
How to lose weight in a healthy way?
The best alternative for those who want to lose weight healthily is to seek a professional in the field. Nutritional support and a physical educator are essential for a healthy life ?, guides Flavia.
If you do not want to go back to your initial weight easily, it is important to start the diet slowly, respecting your body type, eating healthy and nutritious. It is recommended to eat water, fruits, vegetables and physical activity at least 3 times a week.
Best And Worst Diets Of 2019, Including Keto And DASH | TODAY (April 2024)
- Food, Diets, Weight Loss
- 1,230
