Mindfulness: Know the Benefits of Anxiety-Relieving Technique

Are you always running around, dead tired and unable to sleep at the end of the day because you are worried about the problems you face tomorrow?

Or, do you feel anxious and stressed about work, relationships, family, and yourself so that life's challenges end up looking even bigger?

You must know that you are not alone in this, as stress is the true evil of our generation. And it couldn't be any different: we are increasingly charged for productivity, we feel guilty about having to leave our family in the background, and often find ourselves in relationships that don't live up to our expectations.

In the midst of this maelstrom, we need to use some practices to relieve stress and anxiety before we get out of the way and get sick. If you need help looking at life more lightly, today's tip is to know the mindfulness technique.

What is mindfulness?

Although it is becoming more popular now, mindfulness has its origin in Buddhist philosophy, which has existed for millennia, and began to become more famous around here in the mid-1970s.

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The word mindfulness comes from English and means "mindfulness", and that is exactly what this technique is meant to: fill your thoughts with awareness about what is happening, what you are doing and where you are.

This might even seem trivial, were it not for the fact that when we disconnect from our body and what happens around us, our mind soon goes into a cycle of obsessive thoughts about some concern we have. And that, of course, makes us anxious.

So mindfulness is our ability to be really present, aware of where we are and what we are doing, without having exacerbated reactions and not letting ourselves be pressured by what is happening. The problem is that, no matter how natural this ability is, we sometimes need to train it to make it manifest.

If you are noticing any similarities between mindfulness and Zen practices such as meditation and yoga, know that you are totally right, as it is part of these philosophies that guide the search for our inner self.

Does it take faith to practice?

Mindfulness is in no way related to any belief or religion. Precisely for this reason, there is nothing mystical or obscure about this technique, and it is even supported by scientific evidence. Therefore, there is no need for you to have any faith to benefit from mindfulness.

Read also: Anxiety: How acceptable is it?

Also, is it worth mentioning that according to an article published this year, meditation techniques are more beneficial for women than men? one more reason to give this practice a try.

Benefits of Mindfulness

One of the positive effects this medication practice has on our lives is learning how to be present? Body and soul? at all times. This allows us to make better use of our time, favoring our productivity.

Another benefit we gain from this practice is learning to work at all times in a positive way, turning even the most routine activities into therapeutic processes.

Think about when you shower: you can simply pour soap and water on your body or, following mindfulness, you can focus on the temperature of the water that falls on your skin, the scent of soap, the touch of every drop that falls from the shower. , the texture of the sponge, the softness of the towel? This can be applied to any daily activity, always seeking sensations of well-being.

Finally, one of the main benefits of this technique is that it helps us regulate attention, allowing for emotional regulation as well. Through self-awareness, we better understand why we are reacting in a certain way to an event, and this helps us accept the things that come into our lives without so much judgment and the understanding that experiences are part of the course of life.

Read also: How meditation can help your career

How about trying some of this technique?

If you have become curious about this practice and want to try it out to see how you feel, the first step is to find a suitable position for meditation? After all, this is a work that involves not only the mind but also our body.

To do this, sit on a chair, stool or sofa that offers a backrest. Pay attention to your legs: If you are sitting on a cushion, cross them in front of you; If you are in a chair, try to keep your feet touching the floor.

Straighten your back, but without pushing too hard? should you feel comfortable? and let your chin and gaze look down a little. From that moment on, focus on your breathing, paying attention to the feeling of inhaling and exhaling.

Inevitably, your mind will divert focus from your breath and start wandering around. When you realize this, simply refocus on your breathing. For beginners, it is recommended to stay in this activity for 5 to 10 minutes.

Remember to be kind to yourself and your mind: don't be martyred if you get lost in thoughts and don't get obsessed with their content. It is normal to lose focus, so accept this fact and resume concentration. The more you practice, the more your mindfulness skill will develop.

Read also: Yoga: the practice that unites benefits to mind, body and spirit

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