Moringa: The Plant That Prevents Cancer and Improves Sexual Performance

A fast-growing tree, native to India and widely cultivated in subtropical regions such as South America, Africa and Asia, the oleifera moringa or drumstick tree can be considered a versatile, nutrient-rich plant that can be fed into the diet. .

According to nutritionist Andréa Marim, its characteristics can be seen in its bark-thick trunk, whitish in color and its long, fallen branches, composed of oval leaflets.

Among its main nutrients, the professional highlights vitamin A in abundance, in addition to high doses of calcium, potassium and iron. "Its small leaves are also rich in protein, containing about twice the amount found in a yogurt," he compares.


Known as the "tree of life", in addition to the benefits obtained through its consumption, it can still be used for water purification, biofuel manufacturing and to treat some health problems.

12 Amazing Benefits of Moringa

Despite its widespread use only in recent times, moringa was already used by ancient peoples due to its numerous benefits. Its medicinal use has been widely applied by the Egyptian and Greek peoples, treating a series of diseases. Check out some of the incredible benefits of this plant according to nutritionist:

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It is anti-inflammatory: When treating edema with root extract of this plant, there is a decrease in local swelling due to its anti-inflammatory qualities, being an effective tool to combat the development of a disease.

Combat skin aging:According to the professional, its seed oil has a detoxifying and moisturizing effect, helping to prevent wrinkles and neutralizing the harmful effect that pollution causes on the skin, being widely used in the production of cosmetics.

Help in the treatment of gastric diseases: Moringa has isothiocyanates, effective compounds in the treatment of gastric diseases such as constipation and gastritis. "This plant can even replace the use of antacids", reveals.


Supporting in the treatment of diabetes: Moringa helps to reduce available blood glucose as well as to decrease the presence of protein in the urine of people with this disease.

Provides liver protection: "In addition to accelerating the recovery process of the compromised liver, it also helps to restore glutathione levels in the body, an important compound to prevent cell death," he teaches. This effect occurs due to the presence of vitamin C, ferulic acid, catechin and epicatechin.

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Nutrient Rich: Vitamin B1, B3, B3, B6, Vitamin A, Folic Acid and Vitamin C are among their vitamins. In relation to minerals, there are high doses of zinc, magnesium, phosphorus, calcium, iron. and potassium.

Support in the treatment of neurodegenerative diseases: Some studies show that moringa extract is capable of altering the doses of dopamine, norepinephrine and serotonin in the brain and is a good option to prevent degenerative diseases such as Alzheimer's.

Stronger bones warranty: Moringa contributes to bone health - due to the presence of minerals essential for good bone system health, such as calcium and phosphorus, explains the nutritionist. Also according to the professional, the extract of this plant has anti-inflammatory properties, making it a good option to help treat arthritis or a bone fracture.

Free radical fighting: Because it contains high doses of kaempferol, caffeoylquinic acid, zeatin, quercetin, rutin, chlorogenic acid and beta-sitosterol, moringa helps in eliminating free radicals, preventing premature cell aging.

Helps in cancer prevention and fight: The plant helps to prevent the development of cancer cells by inhibiting their multiplication and inducing the death of diseased cells due to the presence of components such as quercetin and campferol.

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Guarantees a more beautiful hair: Its seed oil can be applied as a conditioner, stimulating hair growth, favoring deeper cleaning and strengthening its roots.

Fight hypertension: This plant has bioactive components, which prevent the thickening of arteries, reducing the incidence of hypertension and promoting good blood circulation.

Consumption Forms

Found in trade in various forms, having culinary or therapeutic use, know the possibilities and indicated amounts of consumption of moringa:

Sheets: With culinary use, they can be added to salads or to preparations of sauces and soups, enriching the food with its nutrients. Due to its high protein composition, it is a good alternative to eating meat for vegetarians and vegans.

Capsules: The capsule containing its powder is widely used for the manufacture of nutritional supplements, due to its high doses of proteins (about 48.75%), iron and carbohydrates.

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Seeds: Composed of about 40% oil, its use is widely applied in the cosmetics industry, in the manufacture of medicines, water treatment and food.

Tea: Containing over 90 nutrients, it is able to assist in the search for a better quality of life. Prepared from the infusion of the leaves of this plant, it can be prepared as follows: add 1 ½ tablespoons of moringa leaves to half a liter of boiling water. For a more pleasant flavor, add honey, ginger and orange juice or coconut water. Just stir the mixture for 2 minutes and refrigerate for at least 4 hours.

It can be taken daily, but the nutritionist warns that, like any tea, its consumption should be avoided by pregnant women, only released if there is medical monitoring, as it can produce an abortifacient effect.

Oil: Its cold pressed version is widely used in cooking, having a long shelf life. Besides its nourishing properties, it is still emollient and moisturizing, being the ideal option for facials and care for the lips and hair.

Moringa and sexual performance

A potent stimulant, the plant has been used to increase libido due to the presence of compounds known as saponins, which "help regulate testosterone levels," says Andrea.

According to the nutritionist, its energizing power also contributes to the increase of sexual desire of both men and women. "But men are more aware of this increase as the plant stimulates testosterone production."

Side Effects and Contraindications

Recent research indicates that its indiscriminate use may increase the chances of a stroke by stimulating red blood cell production. Another side effect would be the feeling of drowsiness caused by the abrupt drop in blood glucose.

Due to its power as a "natural anticoagulant", its use should be avoided by people who need this type of medicine.

Like any medicinal plant, it is best that your consumption is accompanied by a responsible professional, indicating correct doses and mode of use so that you can enjoy all the benefits without worries.

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