Myths and truths about intimate hygiene

Intimate hygiene care should be part of women's routine and essential for infection and other gynecological problems. Ask questions about the myths and truths about intimate hygiene.

The panties for everyday use can be any fabric

Myth. Cotton panties are the most recommended, as those of synthetic fabrics prevent the respiration of the place and increase the humidity. Leave lycra lingerie or lace for special occasions.

If the menstrual flow is not intense, I can have the same pad all day

Myth. Even with low flow, blood is the perfect environment for breeding bacteria and fungi. Therefore, it is ideal to change the pad at four-hour intervals to prevent disease.

Sleeping without panties helps in intimate hygiene

Truth. The more ventilated the intimate region, the less chance of fungi and bacteria attacking. Sleeping without panties is a trick, even recommended by experts, so that the vagina is at least for a few hours without being stuffy.

The intimate soap is the same as ordinary soap

Myth. Common soaps are alkaline and can cause irritation or a natural pH imbalance in this region, which favors the proliferation of fungi and bacteria. Intimate soaps, on the other hand, have a similar degree of acidity to the genital region. Therefore, they are best recommended to prevent infections in the vagina.

Using absorbent everyday can cause allergies and irritation.

Truth. Using absorbent every day leaves the genital region muffled and prevents ventilation of this area, favoring the installation of fungi and bacteria and increasing the risk of vaginal discharge or infections. During menstruation, avoid using scented tampons, they can cause allergies, itching and irritation.

Intimate showers are part of feminine hygiene care

Myth. It is important to know the difference between the basic care that women should have, washing only the external region, with intimate showers. The intimate shower method is for deeper cleaning and is done when the woman introduces the? Showerhead? in the vagina, but should be avoided. The strong jet of water impairs the normal vaginal flora, eliminating important local defense agents.

INTIMATE HYGIENE TIPS | ISSUES WE NEVER TALK ABOUT (April 2024)