Restore body balance, correct deficiencies and / or excess vitamins and minerals to neutralize free radicals. This is the principle of orthomolecular medicine, a treatment that has been gaining more and more fans, even among celebrities.
But the proposal of orthomolecular medicine is not recent. Although popular today, the idea of nutrient rebalancing in the body came up in the 1960s, presented by chemist Linus Pauling.
The main steps to be taken by those who wish to follow the principles of orthomolecular therapy They are dietary reeducation and change in lifestyle. Quick meals need to be abandoned and the nutrient-poor foods that help form free radicals should be crossed off the menu.
It is noteworthy that free radicals are molecules that cause the oxidation of cells. To better understand, just take as an example what happens to a cut apple when it comes in contact with the air.
External factors such as pollution, smoking, alcohol, stress and unbalanced diet are largely responsible for the overproduction of free radicals. The destruction of cells causes diseases and health problems such as chronic fatigue, insomnia, mood swings, memory impairment, among others. This is also one of the major factors of premature aging that can be noticed in the aspect of skin and hair.
At orthomolecular dietPrevail whole, fresh and functional foods, which in addition to nourishing, offer substances that strengthen the body.
Restoring the body's biochemical balance can also be done through personalized supplementation, which may include herbal medicines, amino acids and vitamins.
However, these supplements are recommended depending on the organic needs of each person, so it is not worth copying the recipe of the friend or soap opera actress you think is wonderful, only an expert can prescribe the best options for you.
Improved health is the main benefit of orthomolecular medicineBut not the only one. By consuming healthy foods, the body gains more willingness and energy to practice physical activities. Thus, it is possible to lose weight without losing health.
Orthomolecular medicine also serves to alleviate PMS symptoms, control that crazy urge to devour sweets and carbohydrates, decrease fluid retention, and boost immunity. More beautiful and lively skin and hair are visible effects that do very well for female self-esteem.
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