Fruit originating in China, peach is still grown in the regions of the East, Europe and America in general. With its production intended for its consumption in natura or in the form of processed, it is much appreciated due to its sweet taste.
Among its most striking features, it is possible to mention its velvety bark, which can be more or less soft, according to its variety, yellow or red in color and sweet aroma.
According to nutritionist Patricia Cruz, peach is a great source of carbohydrate, specifically fructose, sugar derived from fruit, and vitamin C. It also has bioactive substances such as polyphenols among them chlorogenic acid, responsible for an antioxidant action, anti-inflammatory and anticancer "Anthocyanin, a carotenoid with antioxidant effect is also present in its composition," he reveals.
High in fiber, it is possible to consume up to 1.5 g in 100 g of fruit. In addition, it still has mineral salts, including zinc, calcium, potassium, phosphorus, magnesium and iron. Juicy fruit, it consists of about 90% of water, being a good choice for consumption on warmer days.
9 Health Benefits Of Peach Consumption
In addition to its sweet taste that pleases most palates, this fruit still guarantees many health benefits if consumed regularly. Check out some of these advantages according to the nutritionist:
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1. Assists in weight loss: According to Patricia, being a high-fiber food, it has a low glycemic index and few calories, helping to promote satiety, avoiding anxiety attacks in which the desire to eat a candy is uncontrollable.
2. Source of Antioxidants: With a high antioxidant content, this fruit becomes an adjunct against premature aging and fighting the formation of new cancer cells, "fighting the free radicals present in our body", adds the professional.
3. Improves the immune system: "Being a source of vitamin C and antioxidants, this fruit also helps strengthen the immune system," explains the nutritionist.
4. Assists in regulating blood pressure: Due to the presence of phenols that help raise HDL, good cholesterol, peach helps fight oxidation and promotes greater blood flow through the presence of beta carotene.
5. Great for heart health: Consisting of vitamin K and iron, important elements for blood clotting and the prevention of a possible anemia, the fruit also has lutein and lycopene, substances that help fight cardiovascular disease.
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6. For more beautiful teeth: With high concentrations of fluoride, an element that prevents cavities, peaches can help ensure a more beautiful and healthy smile.
7. Promotes more beautiful skin and hair: In addition to zinc that helps fight free radicals and consequently aging, the fruit still contains vitamin C, another important free radical fighter, and vitamin A, with moisturizing action.
8. Fighting and anxiety and depression: The element responsible for this feat is magnesium, which helps to prevent stress and anxiety, being present in the fruit in a proportion of 5 g of magnesium per 50 g of peach.
9. Prevents constipation: Peach is a great ally of the digestive system and excretory due to the high concentrations of fibers in its shell, avoids problems such as constipation and gas.
Amazing Peach Recipes
Now that you know the benefits of eating this tasty fruit, how about a selection of varied recipes that use peach in their preparation? Check out:
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1. Peach Delight
Quick and practical to prepare, this recipe is really a fruit suggestion. Here it is cut into six slices, which will be arranged on a plate and served accompanied by nonfat yogurt and goji berry. The complete recipe you can find here.
2. Peach in syrup
Ideal for those who love this version of candy, but want a healthier option than industrialized. Here, the fruit should be peeled and cooked together with a syrup of sugar and water. Your syrup peach is ready 15 minutes after the mixture has boiled and you should keep the lid of the pan always open. Access the full preparation mode.
3. Cream Peach Jam
With a beautiful look, you can't even imagine the practicality of preparing this candy.Here, the version of the chosen fruit is the peach in syrup which should be cut into cubes and combined with a delicious cream made from condensed milk, milk, egg yolks, cornstarch and vanilla extract. See the details of the candy.
4. Peach Mousse
Nothing more refreshing or tasty than a delicious fruit mousse. In this recipe, the peach gains space, being used in its version in syrup. Just beat the fruit with sour cream, condensing milk, Sicilian lemon juice and unflavored gelatin. For an even more beautiful look, add small pieces of peach when serving. Check out all the preparation mode.
5. Peach Jam
Using just two ingredients it is possible to make a delicious jam to accompany breads, cookies and even cakes for breakfast or afternoon. To prepare it simply cut the peaches, removing their peel and stone and bring them to the fire accompanied by sugar, until reaching the point of syrup. For a more uniform jam, beat the syrup in a blender and return to heat until thickened. Learn more recipe details.
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6. Peach Pave
Ideal option for vegetarians, vegans or for those with cow's milk allergy. Almond milk and coconut milk are elected. To complement the cream, cornstarch, sugar and vanilla essence. The shape of the fruit used is its syrup version, also decorating the top of the candy. See the full recipe.
7. Baked Peach with Mascarpone Cream
A surprising way to consume this fruit is to bake it, which will ensure that its sweet taste is even more pronounced. Just cut the peach in half and add a layer of butter to your pulp. To accompany them, mascarpone cheese mixed with Greek yogurt and, finally, chopped and speckled cashews above the sweet. Ask questions by checking the complete walkthrough.
8. Peach and Blackberry Crostata
The crostata is nothing more than a rustic pie, ideal to be filled with fruit and accompanied by a scoop of ice cream. For the filling of this tasty recipe, still unpeeled peaches, blackberries, sugar, flour and lemon juice. It is ready in about 30 minutes in the oven. The full recipe is available at this link.
9. Peach Cheesecake
Low carbohydrate option, ideal for those on a more restricted diet. While the dough is prepared in its preparation coconut flour, almond flour, unsalted butter, culinary sweetener and egg, the filling uses cream cheese, whipped cream milk, sweetener and peaches in diet syrup. For an even more beautiful look, whimsically arrange the fruit slices, playing with patterns. See the details of the preparation.
10. Sigh with dulce de leche and peach
The sigh is prepared with icing sugar beaten with whites until firm peaks form. Once baked and completely cold, it is interspersed with layers of dulce de leche, adding more sweetness to the dish. The topping is whipped cream and syrup peaches cut into small pieces. Check out everything explained here.
11. Peach and White Chocolate Cake
For this cake, the peach in syrup is used in the filling. Already the syrup that accompanies the fruit, will serve to wet the dough, adding more flavor and moisture to the cake. As a topping, whipped cream and grated white chocolate to decorate. Access the full preparation mode.
12. Whipped cream peach roulade
Using the basic sponge cake dough, this recipe can be adapted and take any fruit. Here, the peach in syrup was cut into small cubes, accompanied by whipped cream to fill this tasty roulade. To decorate it, add sliced peach, some whipped cream and milk chocolate. See the full recipe.
13. Peach and Champagne Cupcake
To give the original flavor of the fruit to the cupcake batter, peach jam fulfills its role well. In addition, the peach still fills the muffin through the use of a cream prepared with the fruit, egg yolks, sugar, lemon juice and butter. The topping also gets a touch of the fruit, being prepared with unsalted butter, champagne, vanilla, peach puree and icing sugar. check it step by step.
14. Peach Head
Although most recipes do not contain fruit, only the special flour prepared with butter and flour, it takes a layer of sliced peaches, adding more flavor and sweetness to the dish. The contrast between the crisp flour and the softness of the baked fruit is mouthwatering. Learn how to make this delicious.
15. Frozen Peach Yogurt
Tasty to taste on warmer days, this refreshing dessert is still quite easy to make. To prepare it, simply mix homemade Greek yogurt with pitted and frozen peaches, lemon juice and honey and beat them with the aid of a processor. To maintain creaminess, just leave a little bit out of the refrigerator before serving. Check out the details of the preparation mode.
16. Peach Cocktail
Served cold, is another option to cool warmer days. Made with just three ingredients, simply blender the peach in syrup drained, condensed milk and sparkling of your choice. It is still possible to make an alcohol-free version of this drink, replacing the sparkling wine with guarana soda. Although simple, if you like, see the walkthrough here.
17. Peach BBQ Sauce
Who said that only sweet dishes can use the fruit in its preparation? This recipe is here to prove that peach is capable of resulting in a tasty barbecue sauce, ideal for seasoning meat and poultry. Using fresh peaches, the sauce still carries ketchup, soy sauce, lemon juice, cinnamon, brown sugar, sweet paprika, water, onion, garlic and butter. Learn how to prepare.
18. Peach and Ginger Muffins
Seeking to make the recipe even healthier, the pasta takes a mixture of common wheat flour, whole wheat flour and oatmeal. Brown sugar is also used, in addition to plain unsweetened yogurt. The touch of ginger is due to its crystallized and minced version, and peach slices are added to the dough. Check out the details of the preparation.
Making it possible to make sweet, savory recipes, cakes, drinks and different ways to consume the fruit itself, peach is a very versatile ingredient in the kitchen.
Contraindications and warnings about its consumption
As an indication of consumption, the nutritionist recommends that the peach be included in the recommendation of 3 to 4 fruits daily, and should be alternated with other options with different nutritional characteristics.
"The existing contraindication is only in the case of allergic people, where their consumption should be suspended", advises Patricia. Also according to the professional, being an easily perishable fruit, should be stored in cool places, can be consumed in fresh, dried or even processed in syrup, the latter option, however, having a higher sugar content.
Besides having a sweet taste that easily pleases most palates, adding this fruit to your eating routine is ideal to guarantee all the benefits provided by its consumption. Take inspiration from the recipes above and don't let peach out of your diet.
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