Exercise during pregnancy is not only good for the pregnant woman. One hour of moderate activity per week can increase your baby's brain development, according to a recent study by the University of Montreal.
The researchers recruited 18 pregnant women in their first trimester and asked half of them to exercise for at least 20 minutes three times a week. Meanwhile, the other half remained sedentary throughout the pregnancy.
After birth, a test was performed to measure babies' ability to discriminate sounds, which are the basis of learning. With this analysis, did you conclude that the children of the women who exercised had a more mature response? thus indicating that they had the most developed brain capacity.
Have previous studies shown that exercise can improve brain function in adults due to increased blood flow to all organs? including the brain. Researchers believe the impact on the baby may be the same, only passed on by their mothers' actions during pregnancy.
Further research will be done in the future to test babies' cognitive, motor and language development after a certain age to see if improvements in intelligence are sustained over the years.
If you are pregnant but afraid to exercise, do not worry. There are no risks. Worry about regularity and do not overdo the intensity. However, avoid sports that could cause injury or those in which a ball could hit your belly. Go to your doctor, hire a good person, and move without fear. Your son's intelligence thanks you.
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