Pros and Cons of the Miracle Ramen's Diet

Since English chef and host Nigela Lawson appeared in the English newspaper? Daily Mail? a few pounds less and attributed the weight loss to the konjac, a japanese miraculous ramen, food has become a worldwide success.

In a short time, the diet became fashionable here in Brazil and made the food also known by the name of itokonnyaku (reads ithache) disappear from the shelves of supermarkets and stores specializing in oriental products.

Although it has become so famous, caution must be exercised in adhering to miraculous noodles diet and be aware of the pros and cons. Next, check out the advantages and disadvantages of using pasta in food.

Pros

The secret of miraculous pasta It is almost zero calories and no gluten or carbohydrates. A 200 gram serving of pasta contains only 10 calories and 700 calories in the same serving of ordinary pasta.

In fact, it has nothing to do with pasta. It is a kind of konjac noodles, a tuber widely used in Japanese cuisine. In addition, the food composition has 97% water and 3% a fiber called glucomannan. Upon contact with water, this fiber expands, increases in volume and fills much of the stomach, promoting the feeling of satiety.

There are no studies evaluating the efficacy of japanese noodles in weight loss. However, konjac effects are the subject of much research.

These include results from Rush University (USA) confirming the action of glucomanan fiber in weight reduction and from the University of Toronto (Canada) and Orebro Medical Center (Sweden), which attested that it helps control diabetes, cholesterol and pressure.

Cons

Japanese noodles can be a good alternative to lose weight, but only if used properly. THE diet with miraculous noodles It is quite restrictive, so it should not be followed for long.

Replacing many meals with konjac noodles, the person stops eating important nutrients to keep the body functioning properly, which can damage health.

Another disadvantage is that this type of pasta has no taste and no nutrients, so it needs to be enhanced with ingredients rich in vitamins and minerals when serving. The best options are to include some vegetables and a little bit of soy sauce.

ALDI HAUL & KETO WONDER NOODLES! || ♡ (April 2024)