Protect yourself from colds and allergies in the fall

In the fall, a season full of variations in temperature and weather, with cool mornings and warm, sunny afternoons, it is common for colds and flu to attack those with poor immunity.

In addition, this is a time when air humidity is generally lower, which may facilitate the onset of allergies. Therefore, care must be taken to protect against such ills that may affect health during the fall.

Fortunately, it is possible to protect yourself and protect your family from the colds common this time of year by taking some precautions. Here's what you should do to lower your chances of suffering from these potential problems.

Care should start with you and your children if you have one. Keep hygiene up to date by always washing your hands to avoid influenza virus contamination. You should also avoid being indoors with lots of people, such as small, stuffy classrooms, shopping malls, or overcrowded buses.

To protect yourself even more, the ideal is to invest in good nutrition so that the immune system is fully functioning and able fight the colds and allergies. It is also recommended to keep the body hydrated by drinking at least two liters of water a day, especially on hot and dry days.

It is also suggested to apply saline to the nostrils three to four times a day to prevent the mucosa from drying out or even if there is nasal congestion. It is also recommended to avoid sudden changes in temperature as much as possible, such as leaving a cold environment and exposing yourself to high temperatures in the sun.

As for care related to your home, one of the tips is to invest in a good air humidifier to combat low humidity. However, it should always be sanitized and checked to prevent fungal proliferation due to extreme moisture inside the apparatus.

With regard to air conditioning, its use should be avoided as it decreases the humidity of the air and can trigger allergic attacks if not properly sanitized.

When cleaning the house, avoid using brooms as they raise dust. Instead, prefer to use a vacuum cleaner followed by a damp cloth to completely remove dust without scattering it in the air. Do not leave objects stacked around the house, they may accumulate dirt and make it difficult to clean the surroundings.

Bed linen should be changed once or twice a week. If you have rugs, curtains, and a lot of pillows around the house, it is best to remove these objects or keep them clean, free of dust and dust mites. However, the ideal is not to have this type of decoration at home, after all these objects facilitate the accumulation of dust and the allergy attacks.

Another tip is to keep the environments always well ventilated, to avoid the appearance of mites and fungi. Always check for areas that may have mold, such as the bathroom and kitchen sink countertop.

Take proper care and keep your home and life free from triggers of colds, allergies, and also the flu virus during the fall months. So you can enjoy the best this season has to offer without suffering health problems.

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