Salt and sugar without exaggeration

They are taste buds and play a key role in the body. Salt and sugar flavor foods, but if used too much, can end up damaging your health.

salt

Think twice before putting a pinch of salt on meals. Without realizing it, you may end up overdoing and eating more salt than necessary. Excess salt can cause a number of diseases such as heart problems, kidney stones, hypertension and even causes fluid retention by the body.


But in order not to harm health, it takes more than moving the salt shaker off the table. To avoid excess salt, keep an eye on the salt concentration in processed foods, which are the big villains.
The most dangerous products are sauces, condiments, instant noodles, chips, pickled foods and sausages (salami, sausage, sausage). When shopping at the supermarket, in addition to checking calories and cholesterol, also check the amount of sodium in the composition of products.

The maximum amount of salt that should be eaten daily by one person is five grams, the equivalent of a shallow teaspoon. If you are used to using a lot of salt, the tip is to gradually reduce the amount so that the taste adapts and abuse herbs and spices such as garlic, onion and lemon.

Sugar

It is present in the composition of cakes, candies, soft drinks and available on supermarket shelves in different types, such as crystal sugar, icing sugar, brown sugar, light and organic. Of the many variations, refined sugar is touted as the most harmful to health if consumed in excess.

Sugar is also part of a healthy diet, but you should not overdo it because it does not provide fiber, protein, vitamins and minerals and is high in calories.
In addition to adding too many calories to food, too much sugar can cause an imbalance in health and contribute to the development of various diseases. Weight gain is the most notable injury and is a risk factor for the onset of cardiovascular disease. Sugar is still a major cause of caries and diabetes in people prone to developing the disease.

It is best to reduce your sugar intake as much as possible, but that does not mean cutting out the sweets on your menu. The key is to control the spoons to sweeten the coffee and always use it sparingly. Daily intake to maintain a balanced diet should not exceed five tablespoons.

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