Halitosis, also known as bad breath, is a problem that affects about 40% of the population. More than 80% of cases originate in the mouth itself. We have over 600 types of bacteria, many of which are capable of producing odor after metabolizing foods that are deposited in these regions.
The cause of this problem can happen for several reasons. These include gingivitis, poor oral hygiene, ingestion of certain foods, tobacco or beverages, dry mouth or even diseases such as cancer or diabetes.
But how to eliminate bad breath?
To begin with, good dental and tongue hygiene control is indispensable. They are fundamental measures.
Taking care of food, avoiding foods that dry the mouth, especially alcohol, can already alleviate the problem of bad breath. Sugar-free chewing gum and gargling with oral antiseptics may also help.
Include fiber in your diet and as always, water is a great ally. Take at least 2 liters of water a day. But it is not only good to mask the problem, it is worth looking for a specialist to analyze the halitosis This will give you the right treatment for the fastest and most effective solution.
Another tip is to visit your dentist periodically to do a review and cleaning on your teeth. By following these tips, you can talk closely without neura!
What causes bad breath (and how to get rid of it) (January 2021)
- Prevention and Treatment