Sustainable weight loss

We live at a time when sustainable measures are on the rise in various sectors globally, and when we refer to weight maintenance, we also need to find a way that will support us results, thus avoiding the famous accordion effect.

This is the most delicate aspect of the whole process, because losing weight until it is not the most complicated, but keeping weight lean, this is the big dilemma.


When we receive medical advice to lose weight or even look in the mirror and are not satisfied with the image we see reflected, we feel discouraged, and often lacking the strength to begin a process. weight loss.

This is because there is a big difference between having to lose weight and deciding to lose it. We know that we need to change some aspects of our lives, whether personal or professional, and most of the time we know where to start, but we are unable to indulge in these changes, we are not committed.

This is an important question to be addressed, for how far does our desire go? How much do you really want to change? After questioning about this and making the decision to reach your goal, then you are ready for the achievements.


Losing weight is a process that relies heavily on organization, discipline and commitment. When this is clear and available, just get started.

The most important steps to take are dietary change and physical exercise, both directly influencing weight loss. Performing smart exchanges, acquiring new habits, and engaging in physical activity are all steps that will help keep the process going so you can stay balanced and in a good mood.

These paths are known to all of us, there is no lack of information that speaks about the benefits of these attitudes in our lives, but not everyone can adapt. This is because we need to be light-headed, dispelling the stress of our lives, or rather learning to live with it.


Thus it is essential to make a survey of how you feel about the profession, in the relationship, what you have done to live a more enjoyable life. Although these aspects seem a little strange when we talk about weight loss, these are aspects that make up life as a whole, and when we are dissatisfied, stressed, distressed, anxious, we cannot devote ourselves to eating well, and to eating ourselves. When faced with easy and caloric food, we kick all our promises to lose the desired weight.

The same thing happens with physical exercise, surrendering ourselves to the sofa in our house, which is certainly much nicer and easier at first, than leaving the comfort zone and facing our projects.

When we take care of our emotional, we can give rise to each problem, the suffering we feel, developing firmer and assertive attitudes, which gives confidence in yourself and raises self-esteem. Resolving these conflicts and directing our anxieties rightly leaves time to dedicate ourselves to driving change.

So once you can get your life in order, your weight loss will be gradual as we feel free and excited about the process of change. We lose our weight more slowly, but a new posture of life is being established, where we prioritize our well-being, both physical and emotional.

Sustaining our actions depends on the factors mentioned above, and when we feel open to change, globally, and hence, keep weight lean It gets more peaceful.

Healthy & Sustainable Weight Loss Tips For Beginners (January 2021)


  • food
  • 1,230