Take care of your eye health

We know that taking care of your body and health is very important, but unfortunately we sometimes neglect some body parts that also deserve care to stay healthy. This is the case with the eyes.

The eyes, like any other organ, need to be taken care of to prevent disease, infection and consequently vision problems. In this matter we share with you expert recommendations regarding eye health care.


The health of the eyes is so important that from birth one should eye care baby and stay that way during childhood. Thus, if any disease or disease principle is diagnosed early on, your chances of cure are greater.

One way to always be aware of your eye health is to visit your eye doctor regularly. Experts warn that anyone over 40 or suffering from a vision problem should consult with the ophthalmologist every semester.

Even if you always go to the ophthalmologist, observing is also essential to detect problems as early as possible. Some of the things you should worry about are eye itching, difficulty focusing on images, tired eyesight, or watery eyes with no apparent cause. When you notice that you have any of these symptoms, you should look for an ophthalmologist.


The eye care They also include certain habit changes that are not always easy to follow, but are crucial to keeping your eyes healthy. Experts point to the fact that continued use of the computer and television can impair vision.

It is recommended to take breaks every hour to rest your eyes while watching TV or using the computer. In addition, it is essential that the computer screen be at least fifty centimeters from the eyes of the person using it. The television should not be too close to the eyes either.

Another factor that is often overlooked in eye care is the contact lens cleaning and the glasses. Contact lenses should always be sanitized to prevent infections and complications that may even lead to vision loss or loss.


Always pay attention to the expiration date of the lens and always follow the ophthalmologist's recommendations regarding the use of the lens. As for glasses it is important to remember that they are an object of personal use and should not be shared.

It is also recommended to avoid scratching the eye or touching the eyes with dirty hands or when in public environments such as buses, malls and elevators. Hand contact with surfaces where other people have touched, followed by eye contact can cause you to get conjunctivitis, for example. Therefore, never touch your eyes before washing your hands thoroughly.

It is also suggested, protect eyes from ultraviolet rays with appropriate glasses for this purpose. It is important to make sure that the glasses actually have their own lenses for protection against ultraviolet rays, as there are many fake glasses on the market that only darken the images but offer no protection. This care becomes even more necessary for those who have eye photosensitivity (sensitivity to light, light).

Taking this information into consideration, it is clear that taking care of your eye health is very important. After all, you don't want to risk having an illness and losing your eyesight for lack of care, do you? So take care of yourself and go to an ophthalmologist regularly.

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