If your intention is to lose a few pounds for a healthier life, the low-carb diet may be right for you. Contrary to what many people think, it is possible to eat a diet by eating well and preparing delicious recipes, just use your imagination and have the right information about which foods can make up your menu. It is important to remember that before starting any diet or change in diet, it is recommended to consult a trusted dietitian so that your health is always up to date.
Consumption of vegetables is very important for maintaining health and making a habit of eating them daily has many benefits for you. Here are 5 vegetables that have almost negligible amounts of carbohydrates that will fit your diet:
1. Broccoli
Broccoli is a vegetable in the cruciferous family, as are collard greens, Brussels sprouts, radishes and cabbage. Some studies have shown how this ingredient can help diabetic people and also be effective in preventing some types of cancer, such as prostate cancer (1, 2).
A cup of broccoli has only 6 grams of carbohydrate (3) and provides over 100% of the daily requirement for vitamins C and K.
2. Zucchini
This is a well-known vegetable and conquer many people for its versatility in the kitchen. You can prepare it cooked, baked, pickled and even raw. The vegetable is still a great source of vitamin C, since only 124 grams means 35% of the daily intake of the vitamin in question (4).
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In a cup of zucchini you find 4 grams of carbs.
3. Spinach
Spinach is undoubtedly a superfood. It prevents damage to our DNA and protects heart and eye health (5, 6).
In addition to its numerous benefits, it is low in calories and very nutritious. A cup of cooked spinach is able to meet 10 times the daily requirement for vitamin K intake and also contains only 4 grams of carbohydrates.
4. Cauliflower
A cauliflower fan knows how versatile this ingredient can be. It can get very caloric if you add curd, for example. But if your intention is to follow a balanced diet, it can be a great ally.
One cup of cauliflower contains 5 grams of carbohydrate and high dosages of vitamin K and vitamin C (7). The prevention of cancer and heart disease is also associated with this food.
Also read: Why can't I lose weight? Dietitian points out the 5 biggest mistakes
5. Lettuce
Unsurprisingly, lettuce is a darling item in diets. Besides having a fairly easy preparation, it is extremely nutritious. Lettuce provides significant amounts of vitamin A, C and K, as well as having high concentrations of folate.
Best of all this? A cup of lettuce has only 2 grams of carbohydrate (8). You can eat as much as you want!
Now just research some recipes and prepare a menu rich in nutrients, vitamins and very few carbohydrates.
Keto Cooking: The Best Low Carb Vegetables (April 2024)
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