The benefits of apple

THE Apple Besides being a very tasty fruit, it has a great nutritional value. Consuming just two units a day already helps in tackling various problems. This fruit is rich in vitamins B, C, E, its shell has a very important soluble fiber, the pectin that helps lower blood cholesterol and ensures a number of benefits for our health.

The fruit can be eaten raw, cooked, baked, can be used in the preparation of juices, teas, pies, salads, jams. And of course, we must not forget that it is great if consumed mainly with shell, where there are many vitamins that help our health.

What are the benefits of apple?

Helps fight heart problems, helps prevent certain cancers such as colon and breast cancer. THE Apple It has antioxidants that provide greater breathing capacity, helps fight lung problems, protecting the lungs especially of smokers.

It also has an excellent astringent property for the throat and vocal chords. It is great for regulating the gut, avoids nervous system problems, slows the aging process. Contains phosphorus, which contributes to the formation of bones and teeth, iron, which is important in blood formation and aids in digestion.

A good tip for dieters is that Apple It is an excellent food to be included in the menu, as it quenches hunger and still leaves the most beautiful and healthy skin.

Health Benefits of Apple (April 2021)

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